Claims about Apple Cider Vinegar use for Weight Loss
Several studies by the health and nutritional experts make claims about achieving positive results by using apple cider vinegar for weight loss. However, there is very little evidence to support these claims.
People who are familiar with the benefits of apple cider vinegar believe it to be a magic elixir. They add it to their tea, smoothies, and other drinks with the aim of losing weight and belly fat.
There are several apple cider vinegar manufacturing companies which make claims of "Drink this, lose weight". However, these claims are too good to be true and are not supported by proper evidence.
A study on people suffering from obesity showed that consuming a significant amount of apple cider vinegar before eating a meal leads to the reduction of blood glucose levels. Apple cider vinegar helps with calorie reduction of your meal by slowing down the digestion of starches.*
Lisa Cimperman (a well-known dietician in the US) states that unless more evidences regarding the claims of using apple cider vinegar for weight loss are obtained, it is useless to blindly support these claims.
She also added that, expecting to lose weight by just drinking apple cider vinegar and without making any effort towards lifestyle changes is akin expecting a miracle to happen out of nothing.
How to Lose Weight Using Apple Cider Vinegar
It is very important to know the most appropriate method of preparing apple cider vinegar before consuming it for losing weight, as the wrong composition or overdosage of apple cider vinegar may cause several harmful side effects.
Here is the appropriate method of preparing and consuming Apple Cider Vinegar for losing weight.
Follow the steps properly for obtaining maximum output and positive outcomes:
4 Benefits of Apple Cider Vinegar for Weight Loss
According to few animal researches, there are several ways in which apple cider vinegar proves to be beneficial for weight loss.
Here are the benefits of apple cider vinegar for losing weight:
1. Reduces Insuline Levels
The ratio of insulin to glucose is reduced* by the presence of the acid in the apple cider vinegar, thus resulting in the loss of excess fat from the body.
2. Reduces Storage of Fat
In animal studies, apple cider vinegar helped to increase the expression of genes that reduce the storage of belly fat.
3. Decreases Glucose Levels
The ability of muscles and liver to take up sugar from the blood gets enhanced by consuming apple cider vinegar twice a day.
4. Enhances Metabolism Activity
Apple cider vinegar consists of the enzyme called AMPK, which aids reduces the production of sugar and fat in the body as well as enhances the metabolism.
Pros and Cons of Apple Cider Vinegar for Weight Loss
The pros of apple cider vinegar for weight loss include:
The cons of apple cider vinegar for weight loss include:
So now that you know the benefits of apple cider vinegar for weight loss, you can definitely give this tonic a try for improving your body figure. But this is not a miracle weight loss cure; instead, it should be only one of the methods you apply to keep your body weight under control. Permanent lifestyle changes, good nutritional habits and regular exercise routine make for the best methods for keeping your weight down permanently.
* Diabetics experience high glucose levels when their stomach quickly digests fine foods, leading to a surge in blood sugar. Having no insulin (Type 1 diabetes) or ineffective insulin levels (Type 2 diabetes), the body fails to uptake and utilize this excess glucose in the blood stream. The result is a high blood sugar, which damages small blood vessels. Therefore, whatever slows down the digestion is beneficial to diabetics, as this results in slow production of the blood sugar, thus reducing the rise in blood glucose levels. Apple cider vinegar is one of nutrients that slow down the digestion process. This is good not only for diabetics, but healthy people, too.
Site last updated: 7. May 2021