Workplace Health

Lack of Work Life Balance

In today's fast moving world, success at work and career has become an imperative and often an end in itself. But this can come at a great cost, unless you maintain a good work-life balance. Such an imbalance leads to serious consequences in your personal life, including your health and wellbeing.

Make Your Office Healthier

Come holidays' season and all of us are making commitments to live better and happier lives. Since our workplace is the place where we spend eight hours a day, it makes sense to become health conscious here. Work on the ways to improve your office healthwise.

Morning Productivity Routine

The way you begin your morning sets the tone for the rest of your day. Your morning practices can have a big impact on your productivity levels. By making a few key practices part of your morning routine, you will see a positive impact on your overall productivity throughout the day.

Overcome Lower Back Pain

Low back pain is one of the most common afflictions that can affect anybody. It can spread to the buttocks and thighs, and in some cases to the feet. Learn more about the symptoms and the causes of low back pain, and who is at risk from it. We give you some suggestions on how to overcome it.

Soundproof Your Home Office

Freelancing at home has become a legitimate way to earn extra income from home, or even build a career. Having an office at home provides many conveiences, but also many distractions. In order to create a good working environment, get your home office soundproofed.

Work-Related Back Pain

When you are spending long hours working at your computer, you are likely to experience neck stiffness and lower back pain. These are often caused by incorrect posture, lack of movement or not taking a break. Let's look at some of the ways to relieve and even prevent work-related back pain.

Workplace Health Concerns

Around thirty percent of our adult life is spent working on the job. Combine that with time we spend traveling to and from the job, and nearly half of our time is spent on our career. This is where health becomes an important aspect. Here's how to tackle your career and workplace health concerns head on.