Caring for Your Health at
It's an essential part of our lives - work. Or, as it's sometime referred to as "the sum of our
existence". Work is why we get up early in the morning and go home late at night. Work is what consumes most of our
energies. We need to have jobs, so we can survive in today's world. Without it, we would be idle, poor and without
a sense of purpose - there would be no society or civilization. This is where we utilize our talents,
to support our family's needs and wants. But work also affects our health, which in turn influences
productivity. Start caring for your health at work and at home.
| Workplace Health
Lack of Work Life Balance
In today's fast moving world, success at work and career has
become an imperative and often an end in itself. But this can come at a great cost, unless you
maintain a good work-life balance. Such an imbalance leads to serious consequences in your personal
life, including your health and wellbeing.
Make Your Office Healthier
Come holidays' season and all of us are making commitments to live better and
happier lives. Since our workplace is the place where we spend eight hours a day, it makes sense to
become health conscious here. Work on the ways to improve your office healthwise.
Morning Productivity Routine
The way you begin your morning sets the tone for the rest of
your day. Your morning practices can have a big impact on your productivity levels. By making a few
key practices part of your morning routine, you will see a positive impact on your overall
productivity throughout the day.
Work-Related Back Pain
When you are spending long hours working at your computer, you are likely to
experience neck stiffness and lower back pain. These are often caused by incorrect posture, lack of
movement or not taking a break. Let's look at some of the ways to relieve and even prevent
work-related back pain.
Workplace Health Concerns
Around thirty percent of our adult life is spent working on the
job. Combine that with time we spend traveling to and from the job, and nearly half of our time is
spent on our career. This is where health becomes an important aspect. Here's how to tackle your
career and workplace health concerns head on.
We spend most of our waking hours working at our jobs, whether it's at the office or a
thousand other places. This is where we encounter health issues in many different ways, be it physically or
mentally. Workplace stress and even pain is not uncommon. These work related issues can make us weak and at times
even cause anxiety panic attacks. All of this affects our health and wellbeing and can start affecting our family
and personal lives, too.
Caring for your health at
produces strain, disrupts equilibrium, and it is the source of any number of emotional, physical, economic and
social problems. But instead of reaching for comfort foods, face up to it and try managing workplace
Caring for your health at workplace is as essential as looking after your health at home. The two are connected
and intermingle, having effect on each other. When you feel good at home and in control, you have more energy and
optimism to deal with workplace issues. More importantly, maintain your overall health and fitness, in order to more
confidently face any problems both at work and home.