Medical professionals have established a pretty strong connection between nutrition and skin health. The foods that we eat are directly influencing our diet, and therefore our skin. To have a beautiful, vibrant skin, it’s critical to opt for healthy food choices.
Consuming minerals and vitamins is one of the best ways of treating skin conditions and making it look fresh and healthy. Certain nutrients are vital for our skin because they ensure a proper growth and immunity. The following vitamin supplements are advised for people who want to improve the quality of their skin.
If you want to have a healthy skin, vitamin A must be included into your diet. Whether you take the vitamin from foods or you choose to go for supplements, the goal is to help you feel and look good. Studies have shown that vitamin A can help you deal with collagen production and water retentions. By taking the supplements you help your skin stay moist and tight. Vitamins A is the perfect ally against wrinkles; if you’re spending plenty of time outside in the sun, or you’re feeling stressed out, take a supplement based on vitamin A and you’ll feel so much better. Note that one capsule is not enough, and to get the dosage right make sure to consult with a dermatologist first. However, if supplements are not your thing, you can always turn to foods rich in vitamin A such as: pumpkins, carrots, and broccoli.
We all have dark spots on our skin, and that often happens because we retain too much water and we are not receiving enough hydration. Vitamin B helps the skin’s flakiness and it can even prevent skin cancer. The vitamin comes in several forms such as B12, B6 and B1. Each and every type can help the skin. Supplements based on the vitamin B complex can be easily purchased from drug stores, however make sure that you ask the pharmacist hoe many you should take per day. A visit to a dermatologist is also advised, because he could also recommend you other vitamins appropriate for your skin. If you want to take vitamin from foods, then you should start eating plenty of eggs and poultry.
If you want to make sure that your skin is 100% protected, you need to include vitamin C in your diet. Molecules, free radicals and atoms that are being formed through oxygen interactions can damage and age your skin cells. Hence, you need antioxidants and vitamin C is an excellent supplement. It will help you deal with free radicals and it will make sure that your skin stays intact. The aging effects are being eliminated and your skin will seem younger than ever. Those of you who want to include vitamin in their diets without turning to supplementation should consume a lot of oranges and Brussels sprouts.
Just like vitamin C, vitamin E is also an excellent antioxidant. It can rejuvenate your tired skin and bring it back to life. Vitamin E supplementation can reduce aging signs, and it can also make your skin seem more glowing. Furthermore, if you want to boost your immune system, vitamin E is an excellent supplement. It will combat skin bacteria and it can make you look younger. Studies have also shown that vitamin E helps prevent skin cancer, just like vitamin B complex.
If you want to improve the general health of your skin, the above mentioned vitamin supplements should definitely be included in your daily diet. You can opt for supplementation, or you can easily decide to eat foods that are rich in vitamins A, B, C and E. You’ll boost your health, and you’ll manage to feel and look excellent.
Site last updated: 21. May 2019
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