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The Importance of Going Outside and Vitamin D

Improve your physical and mental health

Two young women hiking in the hills
In addition to being beneficial to your physical and mental health, going outside
results in the body producing up to 90% of its vitamin D requirements via sunlight.

Going outside is not only important for your physical health but it is also important for your mental health. Here are a couple of reasons why you should go outside.

For your physical health

Exercising is very important for not only your fitness but also your joints. Little exercise is better than no exercise so a walk can be good enough to get the blood flowing. Sitting in all day can lead to multiple diseases such as diabetes, cardiovascular disease, blood clots and metabolic syndrome.

Not exercising can lead to poor blood circulation and unhealthy cholesterol levels. Making sure your body moves is important but also getting the right amount of vitamin d is also vital and which can be received off the sun.

Our body’s have vitamin D receptor cells which produce vitamin D when exposed to ultraviolet B. Vitamin D is also a great vitamin to help fight off covid-19 so that is another reason why it is important to go outside.

Vitamin D is needed for all ages including children so vitamin d tablets should be considered for all all ages. Vitamin D is extremely important for our teeth, muscles and bones so going outside for 10-30 minutes or a vitamin d tablet is essential.

For your mental health

Being stuck inside can be very suffocating for some people so exercising outside can be beneficial for them and help with their mental health. There are many ways you can do this such as going for a walk with your dog or a friend and or even a run.

Many personal trainers now are offering sessions outside so maybe that is something else to try. Just exploring a different environment can ease the mind so try a different route every time you go on a walk to give yourself a bit of an adventure.

Conclusion

So as you can see, going outside is just as important for your mental health as it is for your physical health. Boosting your immunity is very important and getting your daily intake of vitamins can help with this as well as many other ways. So make sure you research all the different ways that you can improve your immune system.

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