The Importance of Going Outside and Vitamin
Improve your physical and mental
|In addition to being beneficial to your physical and
mental health, going outside
results in the body producing up to 90% of its vitamin D requirements via sunlight.
Going outside is not only important for your physical health but it is also
important for your mental health. Here are a couple of reasons why you should go outside.
For your physical health
Exercising is very important
for not only your fitness but also your joints. Little exercise is better than no exercise so a walk can be good
enough to get the blood flowing. Sitting in all day can lead to multiple diseases such as diabetes, cardiovascular disease, blood clots and
Not exercising can lead to poor blood circulation and unhealthy cholesterol
levels. Making sure your body moves is important but also getting the right amount of vitamin d is also vital and
which can be received off the sun.
Our body’s have vitamin D receptor cells
which produce vitamin D when exposed to ultraviolet B. Vitamin D is also a great vitamin to help fight off covid-19
so that is another reason why it is important to go outside.
Vitamin D is needed for all ages including children so vitamin d tablets should be considered for all all ages. Vitamin D is extremely important for our teeth,
muscles and bones so going outside for 10-30 minutes or a vitamin d tablet is essential.
For your mental health
Being stuck inside can be very suffocating for some people so exercising outside
can be beneficial for them and help with their mental
health. There are many ways you can do this such as going for a walk with your dog or a friend and or even a
Many personal trainers now are offering sessions outside so maybe that is
something else to try. Just exploring a different environment can ease the mind so try a different route every time
you go on a walk to give yourself a bit of an adventure.
So as you can see, going outside is just as important for your mental health as it
is for your physical health. Boosting your immunity is very
important and getting your daily intake of vitamins can help with this as well as many other ways. So make sure you
research all the different ways that you can improve your immune system.