Advantages of taking Nutritional Supplements
First, we give you reasons for taking supplements, what deficiencies they address and benefits of supplementation.
Regular dose of vitamin and minerals
Consumption of supplements ensures that you are getting the daily dose of vitamins and minerals that are required by the body. With the intake of them, you can rest assured that your body won’t suffer from any kind of vitamin or minerals deficiency.
Protection from diseases and improved physical growth
These supplements include vitamins and minerals which are essential elements for the body. Intake of them ensures that our body is protected from diseases. They provide the body with the daily dose of vitamins and minerals required. They are like a boon for people who do not follow a healthy and balanced diet. Nutritional supplements contribute to the development of better muscular strength, endurance capacity, and overall physical growth and performance. They are consumed by athletes to improve their overall performance along with their muscular strength. Athletes tend to train very hard for their performance and they much commonly take such the supplements.
Prevention of diseases and health conditions
They are sometimes consumed along with some other drugs which may lead to some severe health effect. In such instances, they are mostly recommended by the doctor to treat the health condition the patient is suffering from. For instance, pregnant women are always prescribed to take folic acids as a precautionary measure against birth defects. They are also advised to take a daily supplement of Vitamin D so that the baby doesn’t suffer from Vitamin deficiency.
Things that should consider while opting for Supplements
As with any nutritional choices, we also have to heed "the other side of the medal" - some of disadvantages of taking supplements.
Be careful about side effects and overdosing
It is a known fact that everything has their own set of pros and cons. Nutritional supplements too have its cons. One such disadvantage is its side effects. Dependency on too many supplements may leave you prone to many diseases like headaches, liver damage, and a weaker immune system. Also, intake of large doses of certain vitamins and minerals can lead to weight loss, muscle weakness, nerve damage and other illness. If you are already following a healthy and balanced diet, but you are also taking supplements, there is a high chance of you overdosing on minerals and vitamins.
Problems with absorption
The supplements can also cause problems with absorption. The combination of certain vitamins and minerals can create problems with your absorption. Also, sometimes when you are already on medication, but you are also taking supplements, it may make it difficult for the medications to work effectively.
Less healthy and expensive
Even though they are taken to provide the required vitamins and minerals in the body, they are not as healthy as food. They fail to provide the necessary amount of protein and fiber that we get when we consume food. Another aspect to consider while opting for them is its cost. They are expensive. In comparison to its expense, planning a balanced and healthy meal tends to be more cost-effective.
Nutritional supplements have its advantages as well as disadvantages. So, prior to using them it is best advisable to go for a doctor’s consultation. In addition, also research on the supplements before you buy any supplementary product to know more about it.
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Site last updated: 24. March 2020
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