One of the Best Known Vitamins
The vitamin c has got to be the most widely known vitamin these days. It is not surprising because
the body needs vitamin c for over 300 functions. In fact, the c vitamin has been proved to help protect against
heart disease, cancer and other serious illnesses. Without the c vitamin the body would not be able to heal itself
either. This is because vitamin c is vital for the formation of collagen. Whenever a person has a cut or an injury
it is the collagen that helps repair the damage and without sufficient vitamin c this would be almost impossible.
Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able
to do this without sufficient vitamin C.
Vitamin C as antioxidant
The vitamin c is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better.
Folic acid and iron, for example, need vitamin c to maximise their usefulness. The more c vitamin that the body
has, the better its defence against colds and other common ailments and vitamin c may not prevent a person catching
a virus but it does help speed up the recovery process.
Food sources of Vitamin C
Vitamin c can be found in almost every fruit and vegetable, but some have far higher vitamin c content than
others. Cranberries and melons have high vitamin c content. In fact, tropical fruits have the highest c vitamin
amounts of all fruit. Hot peppers are amongst the richest sources of the c vitamin when it comes to vegetables. The
hotter the pepper, the higher its c vitamin content is. Unfortunately, the c vitamin is water soluble so many
vegetables lose their effectiveness as a vitamin c provider if they are boiled for a long time. Steaming or quick
stir frying vegetables ensures that more of their vitamin c content is retained. The recommended daily amount of
the vitamin c is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw
or cooked quickly.
Vitamin C supplements
Vitamin c supplements are extremely useful to ensure that people obtain
sufficient c vitamin. However, with a balanced diet the amount of vitamin c the body receives is likely to be
sufficient. However, if a person begins feeling tired or lethargic then a vitamin c supplement will help overcome
this. There is no danger of having too much vitamin c, as the body simply excretes the excess.