What are the Benefits of Multivitamin
Unless you are health conscious, you might be wondering what are the benefits of multivitamins. Even if you are
taking multivitamin supplements, you might not fully appreciate the benefits that multivitamins provide to your
body. Let us explain some of the overall health benefits received from daily intake of multivitamins.
An increasing number of the world's population is now eager and interested in looking after their health and in
keeping tune with their wellbeing. It is important to note that this awareness is progressively contributing to the
creation of several health supplements to benefit both the adults and the young ones. Dietary and vitamin
supplements have constantly proven their worth to health conscious individuals.
An excellent daily multivitamin supplement does not only develop your general bodily functions but also improves
your mental and physical condition and wellbeing. Occasionally specification is needed in appropriately
supplementing nutrients to deal with any individual needs. An example would be in heart disease patients, they
would have to take in CoQ10 in preventing the said condition. Alzheimer’s disease can be effectively prevented by a
regular combination of Vitamin C and E intake.
Liquid Multivitamins Benefits
Multivitamin supplements necessarily include all the vitamins and nutrients essential for recommended daily
dosage. Multivitamin supplements may also be formulated to meet the needs of individual conditions like pregnancy
and specific age brackets. It is a well settled fact that multivitamins in liquid form are more efficient than the
ordinary pill forms. This is due to the fact that the body can easily absorb liquid nutrients five times more than
ordinary multivitamins in tablet or capsule form.
Daily Vitamin Supplementation
Basically, the body needs 13 essential vitamins to function properly. In regulating the crucial performance of
the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. Majority of these vitamins
are obtained by our body through the food that we eat. The danger of illness or even mortality is in the deficiency
of some of the essential vitamins. This is where vitamin supplementation comes in. It
counteracts the illness caused by such deficiency. With this fact, it is very unlikely for someone to refuse
vitamin supplementation on a daily basis.
So the question now is, why is it necessary for individuals to take multivitamins when majority of our daily
diet can provide us with the basic nutrients we need? Well, in order to get those multivitamins, our daily diet
would have to be full of variety, every day. How often does this happen?! Not to mention the modern foods lacking
the nutrients it once had. It may not be compulsory, but everyone can profit from daily multivitamins.
Prevent Vitamin Deficiency
As previously mentioned, the clear benefit of daily intake of multivitamins it to prevent vitamin/nutrient
deficiency. Some personal circumstances may increase dietary needs. Pregnant women, during their first trimester,
are recommended by their doctors to take multivitamins. This does not only provide the mothers with sufficient
nutrition but also proper vitamins to benefit the unborn child inside their womb. Taking multivitamins everyday
reduces the risk of transmitting malnutrition from a pregnant woman to her unborn baby. Other conditions such as
old age, alcoholism, smoking, and exposure to excessive pollution have long-term detrimental effects to the body
system which can be successfully counteracted by multivitamins.
Reduce Your Stress
Stress is also one risk factor which needs serious supplementation that multivitamins can provide. Especially
with people who have so much to do and have a hard time in keeping up with their health needs, multivitamins are a
must to keep them always on the go without any health complications in the long run. Stress formulations benefit
both your mental ability and daily endurance. Aside from the mentioned benefits, daily multivitamins also minimize
the risk of cancer or any cardiovascular disease.
Feeling of Comfortable Health
Several people, if not all, testify to have a feeling of comfortable health in regularly taking in
multivitamins. This is due to the synergistic or combined effects of the supplemental ingredients found in
multivitamins. A fat-soluble antioxidant vitamin, like the Vitamin E, works to neutralize probable harmful free
agents in the body. This vitamin also maintains healthy skin through protection of cell membranes, blood
circulation, heart, nerves, red blood cells, and muscles. Another antioxidant is the Vitamin C which effectively
fights blood cell infection and is vital in collagen formation, wound healing, and formation of bone structures,
capillaries, and teeth. Vitamin is also helpful in the iron absorption from plant sources. Vitamins A, D, K and
other supplemental nutrients found in multivitamins have specific functions that benefit the bodily functions.
See Your Doctor
While daily intake of multivitamins may have proven beneficial, it is not a 100% guarantee to be free of serious
illness attributed to other factors. It is often a misconception that symptoms of disease may always be cured by
taking multivitamins. Health experts have the better opinion of immediate medical assistance rather than resorting
to multivitamins alone. So, if you suspect a serious illness, see your doctor first.
The benefits of multivitamins daily intake is to make your visits to the doctor more rare, by maintaining your
good health and helping your immune system mostly prevent and to some extent even fight different diseases. But
everything, including multivitamins, has its limitations and sometime only doctor can help.