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Most Recently Published
Articles
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Annuities for the
Seniors
Whether you have already reached that stage or are planning for your
retirement years, you need to prepare for healthcare and retirement living costs. Having an annuity
is a good way to plan and put into action your 'golden age' living costs. But you have to be
careful with annuities, to avoid getting scammed.
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Pros and Cons of Assisted Living
Communities
At some stage our elderly parents will reach the stage where they find life a
little more challenging. This could be when you have to talk to them and consider assisted living
communities that are suitable choice. Before you do, here are some pros and cons of assisted living
communities.
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How Decluttering Can Improve
Health
Over the years, we accummulate stuff that often serves little or
no purpose, other than taking up space. With time this can become a problem, not only cluttering
space, but it can start to affect our health, too. Improve your health and living space by using
these 6 ways to declutter and improve your health.
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Benefits of Deep Cleaning Your
Home
Cleaning your home regularly is one of the fundamental things to keep your
health. There is even more emphasis on this now when many of us are working from home, let alone if
you are moving to new house - you want to clean it well prior to it. The best approach is to deep
clean your home, using these tips.
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5 Golden Rules of Physical
Activity
Often, people who are planning to get more active, lose some weight, or
improve health, try to figure what activities would be best to reach their goal. Instead, it's
better to take an easy approach and make daily activities part of your lifestyle. Here are tips
from a personal trainer with 15 years of experience.
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Vitamin E Alpha-Tocopherol
Vitamin E forms are divided into two groups - tocopherols and
tocotrienols. Each group has four different forms of vitamin E, but it's only alpha-tocopherol form
of vitamin E that's useful for humans. Read about its health benefits to the body, potential
deficiency problems and food sources that contain it.
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Free Vitamin D in
England
Vitamin D is important for the
bones and muscles health. But it's mostly gained through sunlight exposures, lacking in winter
months and especially during current lockdowns. To remedy this, the UK government will provide free
vitamin D supplements to some 2.5 millions of most vulnerable people in England.
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Healthy
Lifestyle for Longevity
While there are many factors that determine whether one lives
a longer life, it's a safe bet that good health is one of the most important ones. Leading a
healthy lifestyle will increase your chances of enjoying a long and happy life. A recent research
focused on heart health confirms this.
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Keep Mentally Strong
During Coronavirus
The 2020 has caught us all unprepared and surprised in not a
good way, while we try to adjust to new circumstances and a changing way of life. Working from home
has become common, possibly for some time yet. So, you need to learn how to stay mentally strong
working from home during pandemic times.
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Vitamin D Anticancer Benefits
While vitamin D has been
recently in the news in connection with its help in boosting immunity against coronavirus, there is
more research on benefits from this highly useful vitamin. This time it's been discovered through a
lengthy study that vitamin D helps in fight against cancer, too.
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How to Prevent Moving Injuries
Relocating your home doesn't happen often and when it does we
like to organize things ourselves. It saves money and keeps us in control of the process. But it
also makes us more injury prone, especially when it comes to heavy lifting. Take a look at some
facts, advice and suggestions to make it injury-free.
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Vitamin D and COVID-19
In the light of recent studies which had shown that up
to 80% of the COVID-19 patients were lacking vitamin D, we
have updated our information on this vitamin, which is technically considered to be a prohormone.
Obtained by sunlight exposure, this vitamin helps you boost immunity and protect respiratory
system.
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