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Healthy Lifestyle Tips for Men

Living a healthy lifestyle improves one's chances to live a longer and happier life. This applies to both men and women. Since men tend to have a shorter life, it's more imperative for them to pay more attention to their physical and mental health. Here are some tips to help your achieve a healthier lifestyle.

Benefits and Side Effects of Ketogenic Diet

Is ketogenic diet for you? Do you know what it involves? You might have heard about it, perhaps by following celebs, some of whom seem to use this diet to tone their bodies. But can it help you with your goals? Learn about keto diet health benefits and side effects to decide for yourself.

Ways to Boost Your Energy Levels

It's become a norm for many people to feel overworked, drained and tired when trying to live up to their daily family, work and social responsibilities. Sometime it's the case of taking on too much, but it's often our inability to keep our energy levels up. Here are 5 ways to boost your energy levels on a daily basis.

Ways to Soundproof Your Home Office

Whether you work from a home office or a city office, health is an important aspect that affects your productivity. Having home office gives you more control over all aspects of your work and family. But you also have to keep the two apart, for productivity reasons. Here's how to soundproof your home office.

How to Make Moving a Workout

Even if you have never had to move, you know it's anything but fun. With so much to do, often in little time, stress sets in, as well as anxiety having to prepare and organize everything. But try to look on a brighter side and make the most of it. Packing things can burn more calories than working out in a gym.