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Free Vitamin D in England

Vitamin D is important for the bones and muscles health. But it's mostly gained through sunlight exposures, lacking in winter months and especially during current lockdowns. To remedy this, the UK government will provide free vitamin D supplements to some 2.5 millions of most vulnerable people in England.

Healthy Lifestyle for Longevity 

While there are many factors that determine whether one lives a longer life, it's a safe bet that good health is one of the most important ones. Leading a healthy lifestyle will increase your chances of enjoying a long and happy life. A recent research focused on heart health confirms this.

Keep Mentally Strong During Coronavirus

The 2020 has caught us all unprepared and surprised in not a good way, while we try to adjust to new circumstances and a changing way of life. Working from home has become common, possibly for some time yet. So, you need to learn how to stay mentally strong working from home during pandemic times.

Vitamin D Anticancer Benefits

While vitamin D has been recently in the news in connection with its help in boosting immunity against coronavirus, there is more research on benefits from this highly useful vitamin. This time it's been discovered through a lengthy study that vitamin D helps in fight against cancer, too.

How to Prevent Moving Injuries

Relocating your home doesn't happen often and when it does we like to organize things ourselves. It saves money and keeps us in control of the process. But it also makes us more injury prone, especially when it comes to heavy lifting. Take a look at some facts, advice and suggestions to make it injury-free.

Vitamin D and COVID-19

In the light of recent studies which had shown that up to 80% of the COVID-19 patients were lacking vitamin D, we have updated our information on this vitamin, which is technically considered to be a prohormone. Obtained by sunlight exposure, this vitamin helps you boost immunity and protect respiratory system.