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Most Recently Published
Articles
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How to Make Moving a Workout
Even if you have never had to move, you know it's anything
but fun. With so much to do, often in little time, stress sets in, as well as anxiety having to
prepare and organize everything. But try to look on a brighter side and make the most of it.
Packing things can burn more calories than working out in a gym.
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How to Overcome Lower Back
Pain
It's one of the most common afflictions that can strike
anyone, especially if your work involves heavy lifting or prolonged sitting or standing in one
position. These can negatively affect your posture, causing damage that leads to back pain. Learn
how to overcome low back pain and get better understanding of it.
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Easy Upgrades for a Healthier Home
Your home is where it all starts, for your family's and your
own health. Unless you are obsessed with non-stop cleaning, there
are ways to make easy and quick improvements to your home and daily habits, to make your home more
healthy. These many tips will help you get there, one small step at a time.
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How to Make Your Office Healthier
Work occupies much of your day, where a large portion of your waking hours is spent. So, it makes
sense that how you feel at work can affect the rest of your day at home with family. One of the
ways to improve this situation is to pay more attention on ways to make your office better for your
health.
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Importance of Sleep for Better Skin Care
When you don't get enough sleep, you end up looking tired and
stressed. Not only does your health suffer, but so might your skin. Getting a regular, adequate
amount of sleep each night is more helpful to you and your skin than you realize. Here are 6 ways
that underline the importance of sleep to your skin care.
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The 2020 Healthy Food Trends to Know
In our 3rd instalment about
healthy food trends, we cover more ground with more good ideas to
improve your eating habits in the 2020, for better health. Health awareness is growing in its
popularity, as more people seek ways to maintain their good health via improved
nutrition.
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Adding Superfoods to Your Daily Nutrition
It's an old cliche, but still worth saying - we are what we
eat. While there is more to health than food alone, some of the food choices we make can greatly
enhance our health. One of those good choices would be including superfoods in your daily diet.
Here's how to do it easy.
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Wound
Care Tips After Surgery
How successful your surgery is will depend not only on your
surgeon's skill, but also how well you take care of your wound afterwards. In order to heal
properly and within a reasonable period of time, you need to implement good aftercare every day.
Here are some post surgery wound care tips.
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Alternative Exercises to Reduce
Anxiety
While being the tool to stay fit and keep your body weight
under control, exercise are also beneficial in other ways to the overall health and wellbeing. They
can be also effective with reducing anxiety, especially if you utilize alternative holistic
exercises in your daily routine to keep good mental health.
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Apple Cider Vinegar for Weight Loss
Everybody knows about apple cider vinegar, but is it useful
with weight loss? Yes and no. No product is a miracle cure, but it can
help with losing weight. Take a look at pros and cons of using it, as well as learn how to use
apple cider vinegar properly to help with weight loss and for general
health.
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11
Amazing Benefits of Turmeric
Also known as curcumin, turmeric is extracted from Curcuma
Longa Plant. It's used a spice and a food additive, but it's best known as potent anti-inflammatory
agent. But it's many benefits don't stop there. We have put together a list of 11 great health
benefits of turmeric that you should know about.
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5 Tooth-Savvy Travel Tips for Children
Holidays are fun time, when we like to get away from it all
and enjoy it with our children. Getting away helps us to recharge our batteries, to relax and enjoy
the life. But certain things still need to be maintained properly, oral care included. Both for
children and adults. Here are some tooth-smart tips for travel with kids.
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The Health Benefits of Organizing Your Home
At first it might seem like a strained connection, but think
about it. Don't you feel better about yourself when you're clean and dressed up before going out!?
Ditto for having an organized and tidy home. There are multiple benefits that arise from keeping
your home organized. Try and see for yourself.
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Tips to Keep
Your Skin Healthy
So, what does it take to keep your skin healthy and glowing?
Cosmetics aside, which only fixes the surface problem, beauty is more than "skin deep". Your skin's
health is a reflection of many things, including your daily habits and nutrition. Here are some
tips to keep your skin looking good and glowing.
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Lifestyle and Inflammation
It's one of the most common health conditions that affect our
body. While some of inflammation is the body natural response to minor infections or cuts, it's the
chronic inflammation that should be cause for concern, leading to serious diseases. Our lifestyle
is often one of leading causes of inflammation.
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Gum Disease
and Overall Health
There's much more to good oral health than a great smile and
clean teeth. Research has shown that gum disease can lead to some serious diseases, such as heart
issues, risk of diabetes and dementia. Our infographic explains connections between gum disease and
overall health.
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