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Updates

In addition to adding new health and vitamin products to our online store selection, we also add new articles and other updates to this site. Here you can find the list of the most recently added new pages, starting from the top, as the latest one added.

  Most Recently Published Articles

Annuities for Seniors

Annuities for the Seniors

Whether you have already reached that stage or are planning for your retirement years, you need to prepare for healthcare and retirement living costs. Having an annuity is a good way to plan and put into action your 'golden age' living costs. But you have to be careful with annuities, to avoid getting scammed.

Pros and Cons of Assisted Living Communities

Pros and Cons of Assisted Living Communities

At some stage our elderly parents will reach the stage where they find life a little more challenging. This could be when you have to talk to them and consider assisted living communities that are suitable choice. Before you do, here are some pros and cons of assisted living communities.

6 Ways Decluttering Can Improve Your Health

How Decluttering Can Improve Health

Over the years, we accummulate stuff that often serves little or no purpose, other than taking up space. With time this can become a problem, not only cluttering space, but it can start to affect our health, too. Improve your health and living space by using these 6 ways to declutter and improve your health.

Benefits of Deep Cleaning Your New Home

Benefits of Deep Cleaning Your Home

Cleaning your home regularly is one of the fundamental things to keep your health. There is even more emphasis on this now when many of us are working from home, let alone if you are moving to new house - you want to clean it well prior to it. The best approach is to deep clean your home, using these tips.

Five Golden Rules of Physical Activity

5 Golden Rules of Physical Activity

Often, people who are planning to get more active, lose some weight, or improve health, try to figure what activities would be best to reach their goal. Instead, it's better to take an easy approach and make daily activities part of your lifestyle. Here are tips from a personal trainer with 15 years of experience.

Vitamin E Tocopherol

Vitamin E Alpha-Tocopherol

Vitamin E forms are divided into two groups - tocopherols and tocotrienols. Each group has four different forms of vitamin E, but it's only alpha-tocopherol form of vitamin E that's useful for humans. Read about its health benefits to the body, potential deficiency problems and food sources that contain it.

Free Supply of Vitamin D in England

Free Vitamin D in England

Vitamin D is important for the bones and muscles health. But it's mostly gained through sunlight exposures, lacking in winter months and especially during current lockdowns. To remedy this, the UK government will provide free vitamin D supplements to some 2.5 millions of most vulnerable people in England.

Healthy Lifestyle Choices for Longevity

Healthy Lifestyle for Longevity 

While there are many factors that determine whether one lives a longer life, it's a safe bet that good health is one of the most important ones. Leading a healthy lifestyle will increase your chances of enjoying a long and happy life. A recent research focused on heart health confirms this.

Tips to Keep Mentally Strong Working Home During Coronavirus

Keep Mentally Strong During Coronavirus

The 2020 has caught us all unprepared and surprised in not a good way, while we try to adjust to new circumstances and a changing way of life. Working from home has become common, possibly for some time yet. So, you need to learn how to stay mentally strong working from home during pandemic times.

Vitamin D Anticancer Benefits

Vitamin D Anticancer Benefits

While vitamin D has been recently in the news in connection with its help in boosting immunity against coronavirus, there is more research on benefits from this highly useful vitamin. This time it's been discovered through a lengthy study that vitamin D helps in fight against cancer, too.

How to Prevent Moving Injuries

How to Prevent Moving Injuries

Relocating your home doesn't happen often and when it does we like to organize things ourselves. It saves money and keeps us in control of the process. But it also makes us more injury prone, especially when it comes to heavy lifting. Take a look at some facts, advice and suggestions to make it injury-free.

Vitamin D and COVID-19 pandemic

Vitamin D and COVID-19

In the light of recent studies which had shown that up to 80% of the COVID-19 patients were lacking vitamin D, we have updated our information on this vitamin, which is technically considered to be a prohormone. Obtained by sunlight exposure, this vitamin helps you boost immunity and protect respiratory system.

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