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Alternative Exercises to Reduce Anxiety

While being the tool to stay fit and keep your body weight under control, exercise are also beneficial in other ways to the overall health and wellbeing. They can be also effective with reducing anxiety, especially if you utilize alternative holistic exercises in your daily routine to keep good mental health.

Apple Cider Vinegar for Weight Loss

Everybody knows about apple cider vinegar, but is it useful with weight loss? Yes and no. No product is a miracle cure, but it can help with losing weight. Take a look at pros and cons of using it, as well as learn how to use apple cider vinegar properly to help with weight loss and for general health.

11 Amazing Benefits of Turmeric

Also known as curcumin, turmeric is extracted from Curcuma Longa Plant. It's used a spice and a food additive, but it's best known as potent anti-inflammatory agent. But it's many benefits don't stop there. We have put together a list of 11 great health benefits of turmeric that you should know about.

5 Tooth-Savvy Travel Tips for Children

Holidays are fun time, when we like to get away from it all and enjoy it with our children. Getting away helps us to recharge our batteries, to relax and enjoy the life. But certain things still need to be maintained properly, oral care included. Both for children and adults. Here are some tooth-smart tips for travel with kids.

The Health Benefits of Organizing Your Home

At first it might seem like a strained connection, but think about it. Don't you feel better about yourself when you're clean and dressed up before going out!? Ditto for having an organized and tidy home. There are multiple benefits that arise from keeping your home organized. Try and see for yourself.

Tips to Keep Your Skin Healthy

So, what does it take to keep your skin healthy and glowing? Cosmetics aside, which only fixes the surface problem, beauty is more than "skin deep". Your skin's health is a reflection of many things, including your daily habits and nutrition. Here are some tips to keep your skin looking good and glowing.

Lifestyle and Inflammation

It's one of the most common health conditions that affect our body. While some of inflammation is the body natural response to minor infections or cuts, it's the chronic inflammation that should be cause for concern, leading to serious diseases. Our lifestyle is often one of leading causes of inflammation.

Gum Disease and Overall Health

There's much more to good oral health than a great smile and clean teeth. Research has shown that gum disease can lead to some serious diseases, such as heart issues, risk of diabetes and dementia. Our infographic explains connections between gum disease and overall health.