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Natural Ways to Lower Anxiety

How to reduce your anxiety levels in four ways

Anxiety can affect all of us at some point in our lives. Whether we are dealing with stress from family, from life, school, or work. Anxiety can come in many forms and makes it tough to feel at peace.

Not only does anxiety hurt us emotionally, it can also affect our physical health. You can feel like your heart is racing, you can feel antsy, you may eat less, you may overeat, it can even cause sleep loss.

The physical effects of anxiety only serve to make your anxiety issues worse. You want to make sure that when you start to feel overwhelmed or anxious that you take steps to relieve that anxiety.

Woman feeling anxious, in black-and-white
Anxiety can affect our physical health as well as normal daily activities, but there are
natural ways to lower anxiety and make you feel more at ease.

Here are four ways people naturally lower their anxiety:

1. Supplements

There are many supplements out there that can help to reduce your anxiety levels. Try consulting a doctor to see if there is a supplement that is right for you. This is a good way to start before jumping into taking a medication.

Too often people run to a medication before looking at natural options for reducing their anxiety. It has been found that over-the-counter remedies like Picamilone or even CBD oil can help to reduce anxiety levels.

2. Exercise

Through staying active and exercising you can relieve a lot of anxiety. Many studies have found that through regular exercise you can reduce your stress levels significantly.

By going for a run or exercising at home, or even going to a fitness class you will start to build strength. It also acts as a way to distract yourself from the things that are bothering you. You also get to expend all of that extra energy from feeling anxious into something that is good for you and your body.

3. Reducing Caffeine Intake

Unfortunately, caffeine only makes people more anxious. If you start to reduce your caffeine intake you will begin to see near immediate benefits to your anxiety reduction.

Some studies have found that having caffeine may make your anxiety issues worse. It can even lead to panic attacks. If you still need caffeine maybe try switching to tea. You may feel worse if you completely cut caffeine out of your life, but slowly start to reduce your caffeine intake and you may start to notice that you are less anxious.

4. Meditation and Deep Breathing

Taking the time to meditate or deep breathing can significantly help to improve any struggles you face with anxiety. Most people don’t get a full, deep breath during the day. Taking some time out of your day to breathe deeply can benefit both your health and anxiety levels.

Meditation is also a very good option. Not only will you use deep breathing during meditation, but you will also learn how to manage your thoughts better. Being in control of your thoughts is one of the best tools you can have in order to lower your anxiety levels.

Final Thoughts

By trying these simple things, you can definitely improve your anxiety levels. You don’t need to immediately run to a doctor for medication to deal with anxiety, but you will want to consult them on what works best for you.

Resources on Anxiety

Anxiety Symptoms and Side Effects

Do you want to know more about anxiety and its symptoms? There are many common misconceptions about anxiety. For example, you may not realize that anxiety disorders can be hereditary, or that quitting one's anxiety medication cold turkey (as opposed to gradually weaning off) can be lethal! You will even find a quiz built into the page, inviting the reader to test their knowledge about anxiety.

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