Health Products and Vitamin Supplements Online Store

 

How to cope with moving anxiety?

Tips for dealing with anxiety of moving

A man with his head in his hands
Moving and relocation represents a big change in one's life, that combined with
a lot of work
and responsibility involved, can invoke a great deal of anxiety.

Did you know that anxiety is not necessarily a bad thing? Sometimes, it can actually be a driving force that encourages us to take action. However, constant anxiety can lead to more serious health problems unless we find a way to cope with it. In this article, we’ll talk about one common source of anxiety and how to fight it. We will discuss moving anxiety – a problem that haunts many people. As the moving date is approaching and the end of the to-do list isn’t, many people forget why they took on this task in the first place. Even though anxiety is a perfectly normal feeling, letting it take over can be dangerous. If you feel overwhelmed by the whole process, we have some tips to help you cope with moving anxiety and get things done at the same time.

Analyze your feelings

A woman surrounded by words like "anxiety" and its synonyms.
These tips will help you deal with anxiety, whether it's a moving type of anxiety, or something else.

Ask yourself why you are feeling this way. Is the move all that’s bothering you, or is there something else. If relocation is truly the problem, what is it about relocation that’s causing your anxiety? Is it the deadline? The cost? The distance?

Write down each one of your concerns. Then, try to focus on the positive instead of the negative. Find solutions to these problems. For example, if you look for assistance when moving abroad, the to-do list will become much shorter. Write down the reasons why you are doing this and you’ll see that the end goal is worth the trouble.

The most common signs of anxiety are:

  • Restlessness
  • Paranoia
  • Irritability
  • Poor concentration
  • Expecting the worst
  • Memory lapse

Make a checklist of everything you need to do

Just thinking about all the tasks you have to tackle can make you anxious before you even start preparing for the move. In your head, it may seem you have a thousand to-dos, while in reality, you have 25. So, once again, write everything down. This list will help you see things more realistically, prioritize and organize better. As soon as you complete a task, cross it out – the feeling will be very satisfying. Visualizing your progress will help reduce moving anxiety.

Two signs, one with the word "stress", one with the word "relax".
When stress of moving gets to you, consciously focus on finding ways to relax.

Take care of your health to cope with moving anxiety

Everyone is more or less aware of the importance of diet and fitness but, somehow, other things always come first. Who has time for that in the middle of relocation? Unfortunately, stressful situations take a toll on the whole body. When they are anxious, people tend to eat and sleep less, which only leads to more stress. On top of that, they don’t have time to exercise, or they assume moving boxes and furniture around is enough exercise.

 Eat and drink regularly

Eating and drinking water regularly should be your priority whatever you do in life. During periods as hectic as relocation, we forget to eat. We skip meals completely or overcompensate later. We eat junk food because there is no time to cook. You may think this is just temporary and everything will go back to normal soon. However, you might form a bad habit that will be hard to change later on. Also, if your body suffers during relocation, your mind will be affected, too. So, try to eat at the same time every day, and choose wisely what you eat. Raw fruits and vegetables are very good for you, plus, they take no time to prepare.

 Get a good night's sleep

A good night’s sleep can do wonders for coping with moving anxiety. If possible, do not pack your mattress and ship it to your new home early on unless you have a good alternative. Sleeping on an uncomfortable couch will only make things worse if you have to deal with back pain on top of everything else that’s going on. Furthermore, avoid going to bed later than usual. If you are too tense to fall asleep, play some calming music or read a suitable book.

 Find time to exercise

Of course, packing and moving stuff around, as tiring as it is, cannot replace exercising. If you don’t have the time to go to the gym, you can work out at home. Moderate exercise, like walking or yoga, will help you sleep better, feel more relaxed and cope with moving anxiety more easily.

 Keep breathing

Do not hold your breath. Holding our breath is something we often do when we feel stressed out. Take slow, deep breaths for 3-5 minutes to calm yourself down. This technique is underestimated but it actually works! Besides, it costs nothing!

 Get a massage

When things get really stressed, get a massage. Stress relief is one of many advantages of massage therapy. It helps alleviate both physical and emotional discomfort, improves your posture, circulation and flexibility, and the list goes on.

A man hugging a woman helping her cope with moving anxiety.
In times of distress we always look for comfort and support from others, or,
as is the case when moving, finding a competent mover that will helps us with it.

Find support in others

Having a reliable moving team by your side will bring you peace of mind and make you feel more secure. Hiring professional moving assistance is easy – just go to fourwinds-ksa.com and find their contact information. Whenever you feel lost, you can ask your movers for guidance. The fact that your belongings are in skillful hands is a very good reason to relax.

Keeping your feelings inside may lead to a full-on moving anxiety attack. Therefore, turn to your loved ones for support. Talking to someone will make you feel at ease with your relocation. In case you don’t want to burden your loved ones with your problems or you feel uncomfortable sharing your personal struggle, consider talking to a professional. That is a perfectly normal way of coping with moving anxiety.

  Stress relief and management tips
Acupucture Stress Treatment
Acupuncture Stress Treatment
Business Stress Management
Business Stress Management
Exercise to Relieve Stress
Exercise to Relieve Stress
Financial Stress in Old Age
Financial Stress in Old Age
Get Rid of Stress Headache
Get Rid of Stress Headache
Grief and Inability to Sleep
Grief and Inability to Sleep
Handle Stress at the Workplace
Handle Stress at the Workplace
How to Cope With Moving Anxiety
How to Cope With Moving Anxiety
How to Prioritize Self-Care
How to Prioritize Self-Care
Managing Stress in Daily Life
Managing Stress in Daily Life
Natural Ways to Lower Anxiety
Natural Ways to Lower Anxiety
Practicing Buddhist Meditation
Practicing Buddhist Meditation
Prevent Waking Up at Night
Prevent Waking Up at Night
Stress Causes Health Problems
Stress Causes Health Problems
Ways to Reduce Stress at Home
Ways to Reduce Stress at Home
 

Subscribe to our free health newsletter
(go to Signup page)

SPECIAL OFFERS

4 volume buy offerings
5 half price products
11 clearance sale products

----------------------

Peptides
Special Offers

Peptide Bioregulators special offer

buy any 3 peptide bioregulators and save £5 per pack

----------------------

More Peptide
Special Offers

Peptide Bioregulators 60-pack special offer

buy 3 packs of the same
 bioregulator and save £5 per pack

----------------------

Can-C eye drops 10ml pack
Can-C eye drops special offer
Fight cataracts and
aging eye diseases
buy 1 pack
 for £24.95

-----------------------

ACF228
50 capsules

ACF228 capsules special offer
Antioxidant protection against free radicals
buy 1 pack for
 £27.95

-----------------------