Dietary supplements come in different varieties, but supplements like fish oil supplements, that contain Omega 3 fatty acids, have been shown to be particularly helpful for weight loss. A series of studies have shown several ways that fish oil can help with weight loss, and supplements like Chitosan and Chromium Picolinate are also considered to be helpful. Not all supplements stand up to careful scrutiny, but that doesn’t mean that none of them work. Consult a doctor and dietary expert before changing your diet, and make use of the many aids that nature has given us to lose weight.
Hypnotherapy has been used for decades to help people lose weight, as well as to help them stop smoking and change their lifestyles in general. Using the power of suggestion to help with weight loss may seem too fantastical for you, but there are too many people that have lost weight successfully this way for it to be ignored. Perhaps for long term weight loss, other avenues would be more successful, and a change in your routine is usually necessary,
However, if it helps you on the road to a slimmer future then some hypnotherapy sessions seem worth trying if you are worried about surgery. You should be prepared to continue your therapy sessions for quite some time as (with smoking too) once the sessions stop people lose the control the sessions gave them.
Unlike the way that hypnotism tries to direct you into a different mindset, and to convince your subconscious that you do not need to submit to the hunger cravings you may have, acupuncture works on the body's balance. Acupuncture is used as a way of restoring the body to its natural balance, and once this balance has been restored; your body should no longer need to compensate for the imbalance by over-eating. Even the magazine "Obesity" has stated that acupuncture could help with weight loss, and who are we to argue with them.
There are many wonder cures for weight loss, but if you truly have a problem, you should try something that has been shown to be effective. The 3 of these methods have had success for many people, but in truth nothing will work on its own. You will need to control your eating and your exercise as well as using whatever other means you chose. If nothing else works, then bariatric surgery (weight-loss surgery) will probably be your best solution, and something you should most certainly start to think seriously about; especially if you are obese and your health is suffering. It could save your life.
Site last updated: 15. April 2021