25 Easy and Fast Weight
lose weight quickly and easily
|Follow these quick weight loss tips to speed up your metabolism and lose
Amidst all the dieting myths and fad diets, it is important to understand the
benefits of watchful eating and exercising for weight loss. Below are some
quick and handy ways to speed up the metabolism that in turn help in quick weight reduction:
Consume green tea
A recent study has demonstrated that green tea contains metabolism enhancing
antioxidants called catechins. The consumption of green tea helps in the burning of 70 additional calories in a
|Green tea's health benefits are well known, including antioxidant
Consume optimal salt
Consumption of more sodium than required contributes to water retention. This in
turn can lead to bloating of the body. The suggested intake of salt must be less than or equal to 2400 milligrams
Indulge in strength training
Strength training may include push-ups, squats or lunges.
It also involves use of free weights to perform simple bicep curls or triceps pulls even at home. This is known
to build lean muscle tissue, thus burning more calories.
Get good sleep
Study suggests that getting a full 8 hours of sleep contributes to a better
metabolism rate in women as compared to less than 4 hours of sleep. This in turn can contribute to quick shedding
|Apart from its overall health benefits, a good night's sleep increases metabolism
Make happy hours healthy
The after lunch/dinner happy hours can be made healthy by walking and running
around instead of indulging in night-outs. This simple trick has been shown to reduce about 40 pounds in a
Get an optimal breakfast
It is recommended to have a balanced breakfast that amounts to about 300 calories.
There are recorded experiences which state that consuming a healthy mix of proteins and whole grains at breakfast
help to control hunger throughout the day.
Have an evening walk
Exercise at any time is always considered good for the body. However, evening
workouts/ walk can improve the metabolism rate before dinner. It can in turn reduce the possibility of the dinner
calories saturating in the hip area.
|Plan your evening walks before dinner, to better increase your
Have every meal
Skipping meals and starving for a long period can slow down the metabolic rate of
our body. It is recommended to have optimal meals in a timely manner. If
there is a possibility of meals getting skipped, having an energy bar or a piece of fruit instead is
Avoid calories in a glass
Alcoholic beverages provide few nutrients but may contribute to unwanted weight
gain. Calories in tea, coffee, cola (simple and refined sugars) pose a serious challenge to those trying to stay
Drink enough water
It is one of the most commonly recommended tips for ensuring a quick calorie burn.
It is advised to consume 64 ounces of water, or at least 8 glasses a day.
|Drinking plenty of water assists better calorie burn
Indulge in fun activities like Zumba
Taking Zumba classes about twice a week have proved effective in toning down the leg muscles and abs.
It also provides a quick cardio workout and helps in weight reduction.
Increase veggie content of diet
Consuming more vegetables in routine foods makes one feel full more quickly. This
in turn refrains us from consuming calorie-full foods like chips or deserts.
Consume hot pepper
It has been observed that consuming hot spicy peppers can improve body metabolism,
which in turn can help reduce calories. This is because peppers contain a specific compound which helps to release
body stress hormones. Hot peppers can also help to control food cravings.
|Increase your calorie burn and reduce food cravings with hot peppers
Reduce consumption of sugar and starches
Controlling sugar and starch intake reduces insulin secretion by the body. As
insulin is a major source of fat storage, bringing it down in turn releases fat. This helps in burning of fat
instead of the body carbs. Lowering insulin also results in the kidneys shedding excess of salt and water, thereby
helping to lose weight. Plus, you reduce your chances of getting diabetes.
Drop off the smoking habit
Quitting smoking has been shown to reduce the extra pounds quickly. By getting rid
of the smoking habit, one may feel healthier and can drop up to 37 pounds in 3 months.
Yoga has proved to be an effective way to ensure weight loss in a healthy
|Improve your fitness, tone your body and aid weight loss with yoga.
Control the fast food intake
While indulging in junk eatables and fast food items, it is recommended to limit
the quantity to a small meal/item. This way, one gets to relish these eatables, while limiting their harmful
Make room for desserts
One can still go ahead with having a quick glass of wine or a treat of chocolate, if one indulges in healthy snacks
like carrot and hummus first. Experience has shown that you can reduce up to 20 pounds in 3 months by this simple
Refrain from nighttime eating
Avoiding eating after 6.30 pm for about 5 days a week has been shown to reduce
Take dog for a walk
This activity, even if for 10 minutes, has shown to add up resulting in quick
|If you don't enjoy walking alone, take dog with you, to make it more interesting
and you both will derive health and weight loss benefits.
Practice cleansing ritual of food items
This can be practiced by replacing the foods that we overindulge in, with some
healthy substitutes. Stocks of ice-cream can be substituted by low calorie snacks like roasted sunflower seeds or
Special K Chocolatey Delight cereal.
Practice intermediate exercises
This technique can ensure burning of extra calories. Small bouts of exercise like jumping jacks or crunches while watching TV or dancing
while doing utensils can help in toning down while burning calories.
Listen to music
Listening to a favorite musical while gyming has shown to improve the working out
capacity, while helping to pump in more energy.
|Exercising with music on will make you more energetic and your workouts
Consume more fibrous content
Fibre supplements like glucomannan can help reduce weight, especially around the belly area. Glucomann is a water
soluble dietary supplement available in drink mixes and some food products like pasta and flours.
Use smaller plates
As strange as it may sound, using small plates has been shown to reduce intake of
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