Clueless on how to target your belly fat? Read on to find out the lifestyle changes you must do to have a good life.
Though exercise plays a role in weight and body fat loss, eating still has the larger chip. Retaining muscle mass and maintaining your current weight depends on what you put in your mouth.
To keep off the weight and additional pounds of fat, consume fewer calories than you will need each day. Choose a diet that works for your body type. Educate yourself on the nutrients you need to have each day. Cooking and home meal prep instead of buying reheatable and ready-to-eat meals helps you limit and track the calories you consume each day.
Most of all, chew your food slowly. Eating like there's no tomorrow pushes you to take in the air. Air makes you bloated.
The word exercise can be daunting. It has weight, and it feels like it's sucking the gravity of the Earth. If you think of it, it's merely a word to describe continuous, intensive movements designed to make you sweat. Associating exercise with positive words and feel-good thoughts calibrates your brain to look forward to the activity.
Belly fat is also a result of sedentary activities. Long days in the office and becoming a couch potato on the weekends all add up to store fat in your tummy. (Goodbye summer body.) Lucky for you, there are burning belly fat exercises you can do in your Vermosa home.
Here are some exercises to inspire you to have consistent workout sessions:
1. High-Intensity Interval Training (HIIT)
HIIT combines full intensity exercises and rest per repetition. The structure of the workout is ideal for those with a busy schedule. An example of this spending thirty seconds to a minute performing the exercise then stopping for half a minute. HIIT along with controlled eating portions gives fast results.
2. Cardio Exercises
These activities become effective once the body reaches the fat burning zone. It requires at least thirty to forty minutes to do that. Hence, people with time to spare or enjoy working out at a leisurely pace will enjoy it. Biking, running, swimming, and walking are all cardio exercises. The most effective fat burner is walking as it pushes the body to be as light as possible when moving. Hence, it works twice as hard to shed fat.
3. Resistance Training
This type of workout is also known as strength training or weightlifting exercises. These exercises help build muscle mass. A greater muscle-to-fat ratio doubles the body's capacity to burn calories. It also tones the body which gives it a better shape.
Regular exercise, about three to five times per week, accelerates the fat loss program. Make it every other day to give your body a chance to rest and recover. Each session must be at least 20 to 30 minutes.
Here's the truth, you can't target a body part to lose weight. At the same time, pushing yourself to exercise beyond your capacity also isn't cutting it. You need to watch your food intake and make healthy choices all the time. Combine regulating meals and home exercises with sleep and yoga to bring out the best version of you. Do that, and you'll have the good life you've always wanted.
Site last updated: 3. December 2019
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