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Apple Cider Vinegar for Weight Loss
– Does it Really Work?

The pros and cons of apple cider vinegar
and benefits of using it for weight loss

If you are looking for a liquid that could potentially aid you to lose weight, several online forums might have already sold you the benefits of Apple Cider Vinegar. But do not confuse apple cider with apple cider vinegar. Both are made from apples, but are two quite different liquids. Apple cider is a popular alcoholic beverage and we doubt it will help you lose weight. Apple cider vinegar, on the other hand, is additionally fermented and used in salads or in preparing pickles.

But this article concerns with the use of apple cider vinegar, mixed with water, to assist with weight loss. Learn about pros and cons of its use and how it can be done properly.

A glass of apple juice with green apples
Unlike apple juice, apple cider vinegar is distinctly acidic and can be used to assist with
weight loss, healthier digestion and overall health. But use it sparingly, mixed with water.

Claims about Apple Cider Vinegar use for Weight Loss

Several studies by the health and nutritional experts make claims about achieving positive results by using apple cider vinegar for weight loss. However, there is very little evidence to support these claims.

People who are familiar with the benefits of apple cider vinegar believe it to be a magic elixir. They add it to their tea, smoothies, and other drinks with the aim of losing weight and belly fat.

There are several apple cider vinegar manufacturing companies which make claims of "Drink this, lose weight". However, these claims are too good to be true and are not supported by proper evidence.

A study on people suffering from obesity showed that consuming a significant amount of apple cider vinegar before eating a meal leads to the reduction of blood glucose levels. Apple cider vinegar helps with calorie reduction of your meal by slowing down the digestion of starches.*

Lisa Cimperman (a well-known dietician in the US) states that unless more evidences regarding the claims of using apple cider vinegar for weight loss are obtained, it is useless to blindly support these claims.

She also added that, expecting to lose weight by just drinking apple cider vinegar and without making any effort towards lifestyle changes is akin expecting a miracle to happen out of nothing.

Half-filled pitcher, glass and red apples on a table
The best way to use apple cider vinegar is to mix it with fresh water and use as a drink

How to Lose Weight Using Apple Cider Vinegar

It is very important to know the most appropriate method of preparing apple cider vinegar before consuming it for losing weight, as the wrong composition or overdosage of apple cider vinegar may cause several harmful side effects.

Here is the appropriate method of preparing and consuming Apple Cider Vinegar for losing weight.

Follow the steps properly for obtaining maximum output and positive outcomes:

• Make a diluted solution by adding 2 teaspoons (20-30 mL) apple cider vinegar in 8-9 ounces of water.

• Using straw to drink the solution is recommended, to protect the mouth, throat, and teeth from high acidity of apple cider vinegar.

• Brush your teeth afterwards using baking soda and then rinse your mouth, to remove the acidity leftovers. Acids can damage your tooth enamel.

• Majority of doctors and health care practitioners recommend drinking it twice a day for maximum results.

• Avoid consumption of apple cider vinegar if you find difficulties in digesting acidic foods like citrus fruit and tomatoes.

Autumn impressions - a hot drink with cinnamon sticks, cookies, red apples and pumpkins
Apples and teas are among best choices when looking to maintain a healthy body weight,
or achieve a weight loss, in combination with a healthy lifestyle and regular exercises.

4 Benefits of Apple Cider Vinegar for Weight Loss

According to few animal researches, there are several ways in which apple cider vinegar proves to be beneficial for weight loss.

Here are the benefits of apple cider vinegar for losing weight:

1. Reduces Insuline Levels

The ratio of insulin to glucose is reduced* by the presence of the acid in the apple cider vinegar, thus resulting in the loss of excess fat from the body.

2. Reduces Storage of Fat

In animal studies, apple cider vinegar helped to increase the expression of genes that reduce the storage of belly fat.

3. Decreases Glucose Levels

The ability of muscles and liver to take up sugar from the blood gets enhanced by consuming apple cider vinegar twice a day.

4. Enhances Metabolism Activity

Apple cider vinegar consists of the enzyme called AMPK, which aids reduces the production of sugar and fat in the body as well as enhances the metabolism.

Red apple with tape measure around it, made to fit
Apple is considered one of the best and healthiest fruits, abundant with good nutrients.

Pros and Cons of Apple Cider Vinegar for Weight Loss

The pros of apple cider vinegar for weight loss include:

  1. Consuming a little amount of apple cider vinegar drink daily allows you to kickstart weight loss.
  2. Including a couple of tablespoons of apple cider vinegar in your daily diet may help to minimize the intake of sugars to low down the level of bad LDL cholesterol.
  3. The presence of acetic acid in the apple cider vinegar reduces the level of insulin in the body.

The cons of apple cider vinegar for weight loss include:

  1. Consuming high amount of apple cider vinegar can reduce the level of potassium in the body, resulting in the weakening of bones.
  2. Taking of apple cider vinegar directly without using straw might cause damage to the throat, mouth, and teeth.
  3. Apple cider vinegar reduces the level of blood sugars in the people with type 1 diabetes, resulting in the body weaknesses.

So now that you know the benefits of apple cider vinegar for weight loss, you can definitely give this tonic a try for improving your body figure. But this is not a miracle weight loss cure; instead, it should be only one of the methods you apply to keep your body weight under control. Permanent lifestyle changes, good nutritional habits and regular exercise routine make for the best methods for keeping your weight down permanently.

Source: https://www.wat-not.com/

* Diabetics experience high glucose levels when their stomach quickly digests fine foods, leading to a surge in blood sugar. Having no insulin (Type 1 diabetes) or ineffective insulin levels (Type 2 diabetes), the body fails to uptake and utilize this excess glucose in the blood stream. The result is a high blood sugar, which damages small blood vessels. Therefore, whatever slows down the digestion is beneficial to diabetics, as this results in slow production of the blood sugar, thus reducing the rise in blood glucose levels. Apple cider vinegar is one of nutrients that slow down the digestion process. This is good not only for diabetics, but healthy people, too.

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