Improve Your Health
How decluttering at home can make you
feel better and be more healthy
|In today's living, things can quickly get accummulated
and start to clutter space.
This becomes a burden in more ways than one. Get positive and start decluttering.
Visualize neat, tidy spaces, empty shelves, and minimalist designs. Do you find
them beautiful? Is minimalism livable? Some research suggests that decluttering can have a positive effect on your
physical space and your overall well-being. You don't need any complex methods, self-help books, or complicated
strategies to get rid of extra stuff. You can do it all by yourself, and it won't take much of your time. In this
article, you can read about six ways decluttering can improve your health. Let's begin.
#1 It reduces anxiety and
A preference for order and symmetry has roots deep in our genes. When things feel out of
order, it can make us feel nervous and anxious. Creating order can relieve anxiety and reduce stress.
Whenever we clean and organize things, we feel (at least temporarily) calmer. Chronic stress can lead to depression, and you can decrease the
probability of that just by keeping your home tidy. Your mood may improve, as more sunlight will be able to
enter your home. Regular cleaning will become easier.
You may be able to choose some upgrades for a healthier home when you finally make some space. Space
will look and feel bigger when unnecessary things are out of sight. Get rid of anything that has no practical or
sentimental value. If you don’t want to throw away everything, you can either recycle, donate or sell items
#2 You'll have better
Decrease the number of items lying around your home, and you should quickly notice
a better concentration and focus on your chores. A cluttered
environment is very distracting, as it makes your brain less effective at processing
information. You eventually become more prone to
For those working
from home, regular decluttering and organizing are of immense importance. Don't stop after only cleaning your
desk and office space from the mess; tackle all the rooms. Decluttering can improve your health by improving your
concentration and boosting your productivity. You will feel more energized; you may also have more inspiration and
|If you work from home, regular cleaning and organizing
are very important
for your focus and productivity. Even more so if you get clients at home.
#3 Quality sleep and better
Stress directly affects your quality of sleep. When your stress decreases, you're
able to sleep more and better. A cluttered and messy home can increase your cortisol level (the stress
hormone). Prolonged exposure to stress can affect your sleep, eating
habits, and your overall well-being. An easy and free way to eliminate your stress is to declutter
You will get more quality sleep, and probably you'll eat healthier, which is
crucial for healthier
living. We reach for comfort foods like sweets and snacks when we're
feeling stressed. Unhealthy food eventually leads to weight gain, which compromises health in many different ways.
Clean up the clutter in all the areas of your home, and you may find yourself craving a portion of fruit instead of
some unhealthy snack, and your everyday habits may improve.
#4 Decluttering for better
Clutter creates an extra surface area in your home and collects dust. You may not
see it as a huge issue, but the more you’re exposed to dust, the more
it can silently damage your health. If you have a respiratory problem
such as asthma, you are already aware of how dust can affect you. If you have any items that you're currently not
using but still find valuable, now is a good time to store them away. You can
contact Zippy Shell Louisiana as they may help you find the right storage solution. As soon as you move stuff away in
a secured storage unit, you may instantly see less dust and notice that air in your home has become fresher and
healthier to breathe.
|Clutter collects dust which can cause many respiratory
Take a moment to focus on yourself, while you declutter your living space.
#5 Less risk of
Decluttering can improve your health in many ways, but it's also proven
that cluttered homes can be unsafe. Nobody can fully enjoy their home if boxes constantly tumble down from shelves. Do you often
stub your toes when walking down the hallways? When clutter takes over, you instinctively buy more boxes and add
more shelves. You store stuff up and out into what should be a pleasant and comfortable living space.
Be aware - it's a matter of time when a box may fall on your head. Don't wait for
that or something worse to happen to start with decluttering. Safety should always be your priority. Make up your
mind and let go of excess stuff. Make your home more spacious, and dedicate a corner of your room to exercises
or meditation - to heal your body and mind. What once was a cluttered space can now become your relaxing place.
#6 Having more things doesn't
make you happier
Having more things doesn't necessarily make you happier, quite the
contrary. Having fewer things means making fewer choices day after
day. You will not spend your willpower just trying to make the right
choices. Box up extra items such as excess clothes, determine the size of storage you need, and put them in there -
the most adequate space for things you don't use
often. You will instantly feel weight lift off your
How to choose the right size of the storage
To be able to choose the appropriate size of the storage unit, you need to think
about few things:
- Keep only those items that seem worth keeping. Piles of junk don’t belong in
- Do you need storage temporarily, or you need a long-term
- The storage unit shouldn’t be too cramped. You need some free space for
moving when taking boxes in/out.
- Check storage facilities in person. Chose the one at a convenient location,
easily accessible, and of course - well secured.
After a few months, ask yourself: Do you miss all those items? If you didn't need
them or miss them, it's time to sell or donate them. That can actually make you much happier. You will earn some
money or help someone and share their joy.
|Box up some of your clothes and other items you rarely
use and put them in a
secured storage facility. If you figure that you don't need them, donate them.
People who live in minimalist homes say they are much, much happier after they
downsized their home and get rid of all unnecessary stuff. There is a sense of freedom in that, and now you know
how decluttering can improve your health, but have in mind that you may discover a few more by yourself when you
begin the process. Take care of yourself and your health. Start your healthier lifestyle by
ensuring you have a peaceful and organized living space.
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