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How to Naturally Stay Laser Focused All Day

Victoria Ward

Four methods to keep your mind sharp at home and work

Let’s face it, work is not always as exciting as you’d like it to be. Sometimes a gallon of coffee just isn’t enough, and you stare blankly at your desk waiting for the inspiration you need to get started. I’ve been there too—and it affected my performance at work, putting my job on the line. Lucky for us, it’s so easy to fix this that it’s a surprise everyone isn’t using these methods already.

Staying laser focused all day takes energy and training
The more you stay laser focused during the day, the better your day will be, both at home
and work. Use tried methods to practice laser-sharp mental focus.

Wake up the right way

Most of us slump out of bed every day, hazily take a warm shower, eat breakfast if we have time, chug some coffee, and head to work. The best way to wake up? Get out of bed, take some vitamin B12, play loud music, jump in a cold shower, and eat foods high in natural sugars like fruit, honey, or maple syrup. This gets the adrenaline pumping and naturally gets your body ready for work. If you’re up for it, doing some cardio right when you wake up also forces your body into a state of alertness.

Natural energy boosters

That’s right, mother earth predicted we’d need the energy, so she provided some great ways of getting it—fast. Every couple of hours take some hemp seed oil under your tongue to get the brain juices flowing. Add in some adranifil and you’re well on your way to unmatched focus that’ll get you noticed by all the higher-ups at work. If that’s not enough, caffeine’s always a short-term solution, and I’m sure most of us are familiar with it already.

Practice being focused
Laser-sharp focus can be practiced throughout your day in many ways, even during exercise
or meditation, which builds a relaxed state of mind and motivation.

It’s a mindset

Your greatest tool is your mind, and that’s even truer with something like mental focus. You have to ask yourself what gets you excited. For me, work is pretty boring, so it’s hard to get excited about it—but if I set an ambitious goal with the ideal result being a promotion then it gets me through the bugbear of work. Worst case scenario, the fake it ‘til you make it strategy is a golden tidbit that’s extremely effective. An example would be getting yourself hyped for work, telling yourself you’re excited about it, and keeping that energy through positive thinking.

Be healthy

Obviously, if you’re totally sedentary all day and get home to a box of pizza and chips then of course you’re going to feel like crap all the time. It’s a lifestyle change but exercising every day for at least half an hour, and at least trying to eat healthy will take you far—both physically and mentally. You don’t have to be the epitome of health for this to work either; just cut out the junk foods and go on a walk in the morning or after work to reap the benefits of fine health.

Worst case scenario: a good slap in the face followed by a pep talk always works for me when I’m passing out on the desk. Not the best idea when your co-workers are nearby but hell, it works pretty well.

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