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The 2020 Healthy Food Trends You Should Know

A quick guide to popular health food trends for 2020

A basket of vegetables, not only one of the 2020 health-food trends but a trend that will last forever.

The 2020 healthy food trends you that should know about will help you eat and stay
healthier, to increase your resistance to illness and maintain your health levels.

Food trends change all the time. Our eating habits evolved over a period of a couple of decades. Health awareness in people grows in popularity, and everyone is looking for ways to eat healthier. Whether we talk about your daily meals, snacks, or travel food, it is crucial to educate yourself about what to eat and what to pass on. While reading this article, you will learn everything there is to know about the 2020 healthy-food trends. It is time to start increasing your health levels!

The 2020 healthy-food trends you should know about

If your goal is to work on your health and make some changes, you should know that everything starts with your eating habits. For that reason, today we plan to talk about:

A cauliflower vegetable
As one of the most popular vegetables, cauliflower belongs to the superfoods
category, which contain phytonutrients scientifically proven to help fight disease.

The power of cauliflower

This phenomenal vegetable is one of the best foods you can add to your meals. First of all, it is rich in high fibers and vitamin B. Next, it improves the digestion process and helps with losing weight. Best of all, it is extremely tasty! There are plenty of ways to prepare cauliflower.

A popular meal to prepare with it is a creamy cauliflower soup with olive oil and white cheese. However, you can also prepare it as a vegetarian steak, or cook it with other vegetables to create a stock or a vegetable soup.

Industrial hemp

Industrial hemp is one of the most popular 2020 healthy-food trends. Even though people might confuse it with marijuana, it is crucial to know that hemp is a strain of cannabis used for making food products and oils.

CBD oil made out of industrial hemp.
Although industrial hemp has been used for centuries in various treatments,
it's only lately that's become again popular in treating various health issues.

For example, consuming hemp oil, also known as CBD, is good for your skin, brain, and heart. It is a natural way to treat pain, get rid of acne, and muscle tension. Many people eat it as a seed as well.

Take care of your digestive health

Do not forget to take care of your digestive processes. Consuming probiotics, sauerkraut, kefir, kimchi, kombucha, etc. is essential if you have stomach issues. These types of foods keep your microbes in check and help with gut health problems.

What foods to avoid

Even though times change and we change our eating habits, some things always remain the same. 2020 is no different. Cut flour, pastries, greasy food and sweets from your meals as much as possible. Furthermore, reducing your alcohol and nicotine intake is always a smart choice.

A cheese and vegetables sandwich
A good sandwich doesn't need to include unhealthy or greasy foods,
to make you feel full and satisfy your daily nutritional needs.

Our bodies are used to these ingredients, and we are addicted even though the majority of people don't realize that. While this may sound like an impossible mission for many people, it is quite easy to implement these changes. For starters, try to endure 2 weeks without these unhealthy foods, and you will see how your body feels a lot better.

Keto all the way

One of the most popular diets is a low carb keto diet. Even though it is not something new, its popularity grows rapidly. How it works is that you change the way your body uses food for energy. Usually, your body uses carbohydrates and turns them into glucose for energy.

When implementing a keto diet, you remove carbohydrates from your meals and eat a lot of fat. Once your body enters a state of ketosis, it starts burning fat instead of carbs. So, cut carbs out and eat a lot of seafood, salmon, cheese, eggs, avocados, greek yogurt, etc.

A keto breakfast, tomatoes on a vine, boiled eggs, and avocado slices.
Keto diet consists of consuming a lot of fat, and reducing carbs intake,
to help you start burning fat instead of carbs.

However, you should know that a keto diet is a strict one. You must be very careful and stick to your meal plan, or it might backfire and create a different effect. The best is to educate yourself about the keto diet before you apply it.

Staying healthy during a move or a trip

If you are planning to move, you are probably occupied with preparing for relocation, packing, and choosing the right assistance for your LA move. That doesn't happen just in your case, many people are preoccupied with the organization too and they forget to think about how to eat healthily while on the road.

As always, favorite foods for travel are sandwiches and snacks. However, when it comes to eating healthily during a move, there are two things to think about:

  • stay hydrated 
  • stay energized 

With that in mind, the best option is to prepare fruit and vegetable smoothies. Still, preparing a chicken sandwich with salad is important so that you have enough proteins. Additionally, if you would like to have something for a snack, instead of the usual greasy ones, buy almonds, walnuts, cashews, etc.

Dried fruit with nuts
Popularly known as trail mix, dried fruit and nuts make an excellent snack
and provide an energy boost, in addition to many healthy food properties.

It is always trendy to stay healthy, and these travel meals are good both for adults and for children!

Buying health products

One of the major 2020 healthy-food trends is health products. There are plenty of health products on the market. Most of them are just an addition to your meals, but you should still be careful when purchasing. For that reason, you should only buy health products from verified sources. Even if you did find something you think might be good for your health, do some research before purchasing. Furthermore, speak with your doctor and verify that they are safe for use.

The 2020 healthy-food trends made easy

As you can see, all of these 2020 health-food trends are a tasty and healthy addition for your meals. We are sure that the popularity of these products will only grow, and they will become more and more popular in the years to come. Keeping your health in check is essential, so always stay informed, and pass on any information you find.

About the author

Amanda Mates
Amanda Mates is a nutritionist and food blogger. As a mother of three, Amanda knows the importance of good food. She strives to teach everyone how to eat healthy and stay energized. With over 10 years in the food business, Amanda was able to help plenty of people to fix their eating habits, and she continues to do so even today.

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