Guide to Healthy Living
Practical Steps to Living a Healthy
Life expectancy has dramatically risen in the last, 20th century, in particular in
developed countries. Now we can expect to live 77 years, which is some 30 years longer than the average lifespan
was in the 19th century. By taking care of our bodies we could easily live a long and healthy life, well past
80 years. This quick guide to healthy living should help you take some practical steps to living a healthy life.
People are Living
There are more people in the United States over 100 years old than ever before, over 70,000, according to 2010
numbers. In Japan there are estimated to be over 47,000 centenarians, as per figures of 2011. United Nations
estimated in 2009 to be 455,000 centenarians living worlwide. There are three times as many centenarians as there
were 20 years ago.
|By taking practical steps now to maintain your health, you increase your chances of
happy and healthy life.
Since all of these people are not related, they do not have the same genes. It was thought that genes are a big
factor in longevity, but it has been shown to play only a small part. Other factors, those that are under our
direct control now, play a big part in how long we live. These factors are environment, jobs, exercise, family relationships, social contacts, and emotional health. Of course
living longer does not always mean living a health and happy life. So we have to take practical steps to living not
only a long life, but also a happy and healthy life.
Take Steps to Ensure a Healthier
There are no pills to make us live longer, or guaranteed treatments. Some of those might help, but if you solely
rely on them, you're missing the bigger picture.
There are practical steps you can take to make yourself feel better as well as live longer. People who age
gracefully are not just lucky - they work at staying healthy! You must
have the motivation to take these steps and be consistent. Make some positive life changes now and you will reap
the benefits in the long term.
Many times people wait until they are past middle age and in a health crisis before taking steps to insure a
healthier life. For some, this is too late. Others can benefit from a drastic change and give themselves a chance
to enjoy the golden years. Alternative medicines are also available to help combat many common illnesses.
Practical Steps to a Healthy
Here are some practical steps you can take now to improve your health or preserve your healthy
Walking is one of the best exercises for all ages, that provides many physical and
mental health benefits
Doctors have told us for years to exercise. As a whole we do not get enough exercise because of higher
technology and improvements in all aspects of work. For better health, it is recommended to have 30 minutes of
exercise a day. This helps with many health issues such as keeping weight down and strengthening the heart and
other areas of the body. If you don't like to exercise alone, get a friend to walk or go to the gym with you. By
the way, walking is by far one of the easiest and healthiest exercises that you can take.
Eat the Right Foods
Eating the right foods, high fiber, low fat with plenty of fresh fruit and vegetables has been a big factor in
civilizations where people have a longer life span. Don't smoke, or stop smoking if you do to prevent diseases
caused by tobacco. Drink plenty of water and less soft drinks or alcohol.
Stay Mentally and Emotionally Healthy
Mental and emotional health greatly contributes to general health too. People with large extended families or
many social contacts don't have much time to feel alone or hopeless. Others volunteer their time or service
somewhere to feel useful and productive. Someone who is always looking for new things to learn will be active and
more likely to stay involved in life. People with a sense of fulfillment and purpose are generally healthier and
happier. So, make point of socializing with your family and friends - you'll feel better and help them feel better,
Watch Your Health
Watch for signs of health problems. If you are having a problem, go to the doctor and have it checked. If you
let something go you will have less chance of a cure. Have regular checkups so issues can be dealt with early. The
old saying that prevention is better than a cure has roots in being sensible about your health and life.
Change Your Habits -
Start changing your habits now - don't wait. Now's the time to take practical steps to living a healthy
If you are overweight, change your diet. Simply by cutting down on the amount of food you eat, you have taken a
positive step. And if you start cutting out some of the junk food, so much the better. No need to get slim
tomorrow, next week, or next month right away. Take your time and enjoy the small improvements in your weight
If you do not get any exercise, make yourself start exercising. Combining improved, good eating habits with some light exercise will further improve your health and
fitness. Pick the exercises you like, even if it's doing housework, walking to the shops instead of driving,
walking up the stairs, gardening, lawn mowing, etc. Whatever takes you fancy - the point is to keep moving.
If you have a health issue, see a doctor and get treatment. If you are lonely find a way to meet or help people.
If you have bad habits, start changing them today. Follow this quick guide to healthy living and someday you might
be able to join the other centenarians as they enjoy a long, healthy, and fulfilled life!