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Foods That Will Fix Your Upset Stomach

How to ease upset stomach symptoms with the right foods

Having an upset stomach can be really painful, uncomfortable and irritating, so getting rid of it as soon as possible is a priority! Our stomachs are very sensitive, so it is important that when we have an upset stomach that we are careful what we eat.

Eating plain and easy to digest food is the best way to fix an upset stomach, as well as a few other things that are known to relieve issues! Here are a few different foods to try when you have an upset stomach to ease symptoms and help you to feel better.

Ginger

Fresh ginger root with sliced ginger pieces
There are many health benefits of making fresh ginger part of your daily nutrition.
One of them is its ability to calm your upset stomach, especially if taken fresh.

One of the most well known foods to help with an upset stomach is ginger. It is an ingredient rich in antioxidants that can relieve irritation in the stomach and reduce acid reflux, helping to generally calm an upset stomach.

Many people opt for slices of fresh ginger in boiling water. You can leave the ginger in the water to stew and drink when it's cool enough. Stick to one or two slices in the water to make sure it isn’t too strong. This is a natural and gentle way to ease an upset stomach!

Bananas

A bundle of fresh bananas
One of the most wholesome tropical fruits are fresh bananas, considered to be
the "apples" of tropical fruit. They're excellent to use to calm an upset stomach.

Bananas are another easy and accessible ingredient that can help to fix an upset stomach. They naturally have an antacid effect which aids healthy digestion and prevents irritation. Additionally, they are very easy for the body to digest, making them a dream ingredient!

If you feel like you are hungry enough, chop up a banana and eat it on a piece of toast. White bread is better than brown when you have an upset stomach as it has less fibre and this combination should help you to keep food down and help with easing your symptoms.

Nuts

Mixed nuts and dried fruits
In addition to being a source of proteins, vitamins and minerals, nuts can also
be used to treat upset stomach symptoms and help the digestion.

Nuts are another food that can help to relieve nausea and stomach upset. They are very high in protein which will help to replenish your lost energy and prevent nausea. Additionally, they contain a good amount of magnesium, which helps with the healthy functioning of the digestive system.

Having a small handful of nuts when you aren’t feeling well could be just what you need! If you are allergic to nuts, try taking magnesium tablets as an alternative.

Final Thoughts

When struggling with an upset stomach, give a few of these ingredients a go! Just remember to avoid anything spicy or too hard to digest, try out a few different things and figure out what works for you.

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