5 Healthy Reasons to Drink Red Wine
What are the benefits of drinking red
Red wine is a very popular drink. Millions of people enjoy a glass of cabernet sauvignon or merlot with their
meal, or even as an early evening tipple at the end of a long day. Twenty years ago wine was rarely drunk except in
more affluent households, but these days wine drinking is very much a middle class habit, particularly amongst
thirty and forty something men and women.
But as pleasant as a few glasses of wine might be, are there really any health benefits to drinking red wine?
|A good glass or two of red wine with
your meal can deliver some good health benefits,
when done in moderation. (Image by Pixabay.com)
1. Protect Your Heart
Red wine is an important source of antioxidants and polyphenols. Red wines made from grapes grown in Burgundy, Bordeaux and California’s Napa
Valley contain high levels of antioxidants, but the red wine that contains the most polyphenols is cabernet
sauvignon. Antioxidants help to protect the body from cardiovascular disease, but only if drunk in moderation.
So pour yourself two or three glasses a day and relax, safe in the knowledge that your heart is safe.
2. Prevent Depression
Depression is very much a modern illness and millions of people pop anti depressants on a daily basis. Drinking
red wine won’t miraculously cure your depression, but research indicates that people who drink up to seven glasses
of red wine a week are less likely to end up suffering from a depressive illness.
3. The Fountain of Youth
The aging process is not something we can avoid, sadly, but including a moderate amount of red wine in our daily
diet will slow the aging process down. Research carried out at Harvard Medical School found that resveratrol in red wine has significant anti aging properties. Other compounds in red
wine called procyanidins also contribute to increased longevity, so take a leaf out of a European monk’s book
and enjoy a glass of red wine with your meal.
|The heart is one of the body organs that benefits from driking red wine in
moderation, thanks to antioxidants and polyphenols in the wine.
4. Protection against Bowel and Breast
There is a known correlation between alcohol consumption and cancer, but in the case of red wine, drinking in
moderation can actually protect you against breast cancer and colon cancer. A research study carried out at
Cedars-Sinai Medical Centre found that premenopausal women who consumed small amounts of red wine were less likely
to develop breast cancer. Researchers concluded this was as a result of certain key chemicals found in the skin and
seeds of red grapes. These important chemicals reduce levels of oestrogen whilst increasing levels of testosterone, which prevents cancer cells
from growing. Interestingly, drinking red wine can also protect against colon cancer by cutting the rate of
bowel tumour growth in half.
5. Preventing the Onset of Dementia
Resveratrol in red wine not only protects us against heart disease - it can also reduce our risk of developing
dementia in old age. A scientific study carried out at Loyola University found that men and women who drank
moderate amounts of red wine were less likely to suffer from dementia. Researchers believe that this is because
resveratrol helps to keep blood vessels open, thus improving the blood supply to the brain.
If you are currently tee-total, you probably shouldn’t start drinking, but if you enjoy red wine, be reassured
that small amounts from liquidchefs.co.uk are good for your health.