Benefits of cold shower over hot shower
your health by taking cold showers
One of the best showers is one
taken after a heavy workout, and that of course, makes you feel good and relaxed. A hot shower improves the
blood flow to your body and soothes all the tired and achy muscles of your body. Hot showers are common and help
in the relaxing body in an efficient way.
Likewise, a cold shower has its own perks, and you can take it on an intermittent
basis or after a workout. The technique of exposing the body to cold temperatures is known as “cold water
immersion” or “cryotherapy”. The cold temperature is attained using cold water or ice baths. Professional and
amateur athletes due to the health benefits generally use cold showers.
Almost everyone can take the health-boosting benefits offered by a cold shower. In
this article, we are going to discuss the benefits offered by the cold shower and its significance over a hot
significant health advantages to be gained by taking cold showers;
as opposed to having hot showers.
Benefits of taking a cold shower after an exercise or workout
Taking a cold shower after a training session helps in increasing blood
circulation and reduces the heart rate. It also minimizes inflammation and hence, results in faster recovery of
muscles. Cold showers are very effective over hot showers in treating delayed-onset muscle soreness that occurs
after a couple of days before exercise or physical activity.
Targeted cold therapy like an
ice pack is very helpful in relieving pain due to injury and prevent swelling and bruising. Cold therapy lowers
the temperature of the damaged tissue and constricts blood vessels. It results in numbness of nerve endings that
provides instant relief from the pain.
A study conducted on 360 people in 17 trials in which people rested or immersed in
cold water after resistance training, cycling and running showed that the cold showers were much more effective in
relieving sore muscles. In this survey, the temperature of the water was kept between 10 to 15 degrees Celsius
(50-59 degree Fahrenheit) and participants remained in the cold shower for about 24 minutes.
A few trials among the overall survey involving the “contrast immersion” process
consisting of alternating warm and cold showers. The result of these trials concluded that the contrast
immersion does not have any significant benefits over a cold shower. However, some experts insist that
alternating hot and cold water showers have many advantages as it helps in driving oxygen and nutrients to
organs effectively. Moreover, experts also claim that contrast immersion encourages detoxification of your body.
Overall, the study shows that the cold shower reduces pain and offers speedy recovery of muscles after training,
workout or physical activity.
Cold shower increases tolerance of body against stress and
Cold shower promotes “hardening” of the body. A person has to expose his/her body
to cold water for short intervals to achieve “hardening”. Generally, hardening is the phenomenon of exposing to a
natural stimulus that helps in increasing tolerance against stress and diseases. This benefit of the cold shower
makes it popular among fitness enthusiasts.
To demonstrate the hardening benefit of cold showers, a study was conducted on 10
healthy people who are regular swimmers and swims in ice-cold waters. The study conducted shows various results of
exposure to cold water that are as follows:
Decrease in uric acid
Increased levels of uric acid are common among people having high blood pressure,
overweight and high pressure. Gout is commonly associated with the increased uric acid levels in the human body. Uric acid
level exceeding 5.5 mg per decilitre is responsible for many diseases including obesity, diabetes, hypertension, kidney disease, fatty liver
and heart disease.
Cold showers are responsible for increasing the amount of Glutathione in the body.
Glutathione is the most powerful and effective antioxidant present in the human body. This
antioxidant ensures that all other antioxidants present inside the body works at their peak levels. This shows
that cold showers help in removing toxins from the body in an effective manner.
showers provide some benefits, too, it seems that cold showers
offer significantly more health benefits, including increased fat
Cold water helps body to burn fat
Drinking cold water improves the overall metabolic rate of the body as the
metabolic system have to work to increase the temperature of the water. In a similar way, fat burning abilities of
a human body increases by taking a cold shower or ice therapy.
Tim Ferriss shows the concept of boosting fat burning through exposure to frigid temperatures, which involves activation of brown fat. He also
claims that by adding ice therapy or cold showers in dieting strategy, one can increase the fat burning potential
of the body by 300 percent. The cold water lowers the temperature of the body and this will force the body to burn
the calories to increase the body temperature.
Brown fat is generally a type of fat that burns to provide energy to the body
instead of storing energy. Cold shower and ice therapy activate the brown fat, which in return helps to burn the
extra fat stored inside the body. While opting this technique for burning extra fat, it is advisable to proceed
slowly. Avoid going directly for ice baths if your body is not used to frigid temperatures.
Extra fat burning tips
Here are some tips that can help you in burning extra fat:
Ice pack on your
You should place an ice pack on your upper chest and upper back for 30 minutes,
and you should do this every day for better results. You can also do this while you are watching TV.
Cold shower three times a
If taking a cold shower every day is too much for you, take a cold shower a few times in a week. That will give you some benefits, plus you get used to
Drink 500ml ice water every morning as this will help your body to burn fat
speedily. Plus, drinking water is always beneficial.
Immerse yourself in ice
You can immerse yourself up to your waist in ice water for almost 10 minutes to
get better results in burning fat of your body. Perform this activity, not more than 3 times a week.
The benefits offered by the cold water shower or immersion have minimal or almost
no side effects. It means that you can opt for a cold shower without thinking much for supporting the optimal
health and longevity. However, you should always keep some common things like ensuring that the water is not too
cold and you should not stay in the water for extended periods of time in mind.