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Anti-Aging Foods For A Happy And Healthy Life

A select choice of food groups that are both tasty and healthy

By ensuring your diet is filled with anti-aging foods you can ensure that you have a longer, healthier and happier life. The great part of this is that with a wide variety of antiaging foods readily available, you can have a wide and varied diet that is as tasty as it is good for you.

Anti-Aging Foods for Snacks and Breakfast

Whilst all fruit and vegetable produce are important in a healthy diet, a number of these should be included often as part of an anti aging meal plan.

Wholegrains and cereals

Healthy breakfast cereals

For breakfast, wholegrain wheat bread, oats and cereals are a great choice. Not only do they help you maintain a good body weight, they are all shown to offer a good deal of the vitamins and nutrients your body needs to help stave off heart disease.

Yogurt snack

Yogurt with berries

The greatest anti-aging breakfast or snack food of all, though, is yogurt. Time and again it has been shown that people who have yogurt as a core part of their diet live healthier, longer lives. Whilst all dairy products offer benefit, yogurt is particularly good for maintaining the correct blood pressure. It also helps lower the risk of tooth and gum disease and provides a good source of calcium to keep your bones strong.

Nuts and berries

Blueberries are healthy and taste good

For snacks, nuts are always a good choice as they are a source of the unsaturated fats your body needs. Berries in general are good too, with blueberries being particularly useful. The antioxidants properties of blueberries have been shown to help improve the memory of, as well as fight off cell damage in, people who eat them regularly.

Anti-Aging Foods for Main Meals

When preparing a cooked meal, using olive oil is the best choice for an anti aging diet. The antioxidants contained in olive oil help lower the chances of heart disease or cancer in people who use it.

Poultry and seafood

Seafood meal

For a main course, skinless chicken breasts, seafood and turkey breast are the best choices. They offer good boosts to muscle metabolism. In regards of seafood, fish is always a very good option. Fish has been shown to help greatly reduce the build up of cholesterol in arteries, as well as ensure that heart rhythms remain at the correct rate.

Brown rice

Rice side dish

As a side dish, other than vegetables or salad, you may want to consider brown rice. Brown rice contains the same vitamins one would find in oats and cereals as mentioned before, giving your body the nutrients it needs.

Red wine

Red wine with meal

To go with your anti-aging meal a glass or two of red wine is the best choice. The medicinal benefits of red wine taken in moderation are well known, in particular in helping fight off heart disease.

Anti-Aging Foods for Treats

Other than having the main meals and snacks, it's good to have some threats on the side, too.

 Coffee

A cup of black coffee

For many years coffee was thought to be bad for us. Recent research has shown that this is not the case, with the caffeine in coffee being shown to help lower the risk of developing diabetes. Regular coffee drinkers also have a significantly lower risk of developing Parkinson’s disease.

 Chocolate

Chocolate treat

Chocolate is sometimes seen as a naughty treat, and can be bad for your body weight. However, when eaten in moderation it has fantastic anti-aging properties. The cocoa content of chocolate helps to keep blood vessels healthy and lowers the chances of developing kidney diseases.

As you can see, an anti-aging foods diet can be varied, enjoyable and quite simple to prepare. If you change your meals and snacks to include these anti-aging foods you should start to feel the benefits of it within a short space of time.

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