| ARTICLES ON HEALTHY
LIVING |
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4 Steps to Better
Health
It is possible to improve your health in four easy steps.
Your healthy living can start now by: adding supplements to your diet, improving your nutrition,
doing regular exercises, and managing your stress and sleeping habits. These fundamental steps will
ensure longer and healthier life.
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Anti
Aging Foods for Meals
It's an old adage - You are what you eat. Your choice of food
groups and daily meals and snacks will ensure that you live a longer, happier and healthier life,
if chosen smartly. There is a wide variety of antiaging foods available. We have chosen a few food
groups that are tasty and are good for you.
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Avoid Food Poisoning at Home
Food poisoning can be a nasty and unpleasant thing that can
be even deadly. There are millions of food poisoning cases diagnosed
annually. Avoid eating contaminated food by taking steps in food
preparation at your home that will prevent food spoilage and cross-contamination.
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Benefits of Cold Shower
Having refreshing showers after a good workout or a hard day
of work is soothing and relaxing, allowing your body to recover and your mind to de-stress. Both
hot and cold showers are beneficial. But taking a cold shower offers additional health benefits
over a hot shower.
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5 Health Benefits of Drinking Red Wine
It's been known for some time that drinking red wine can
deliver some health benefits, when done in moderation. Red wine contains antioxidants, polyphenols
and resveratrol, all of which provide health benefits. We list 5 of the most improtant health
benefits from enjoying the red wine in moderation.
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Health Benefits of Drinking Water
It's often taken for granted, but water is pretty much vital
for our suvival. Without water, our bodies would stop functioning, we would lose out mobility and
even wouldn't be able to digest food. We consume less of it than what we need, so here are the main
health benefits of drinking plenty of fresh water.
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Review of Cold Press Juicer Types
Whether you want to detoxify your body or lose some weight,
there's no question about health benefits of fruit and vegies. While some of us enjoy eating them
fresh and raw, the others find it easier to extract juices instead. We review five different types
of cold press juicer machines.
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12 Easy Ways to be Healthier
There is no magical solutions for good health. This requires
an ongoing routine and effort to maintain healthy living. If followed, these simple steps will
result in feeling better about yourself, sleeping more soundly, having more energy, keeping off the
excess weight, and even boosting your immune system.
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Eye Strain and Headaches
With modern technology devices everywhere, you are almost
certain to find yourself looking at or sitting in front of a screen, day in and day out. Such
prolonged computer or mobile use can have seriously negative effects on the eyes. Follow three easy
steps to reduce your eye strain and headaches.
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Get Rid of Migraines for Good
Chronic headache and migraines can be amongst some of the
most persistently painful afflictions to experience. Especially when they seem to be difficult to
get rid of. But instead of just grabbing a box of pills, here are some ways to help you get rid of
migraines for good.
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Guide to Healthy Living
In the last, 20th century life expectancy has dramaticall
risen. The average person can now expect to live 77 years, which is 30 years longer than the
century before. The average lifespan will probably extend again this century. Take practical steps
now to increase your chance of being a centenarian.
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Health Benefits of Coffee
If you can't imagine your day without a cup of your favourite
brown liquid, there's some good news for you. Not only that this delicious drink helps you wake up
in the morning, but it also provides some health benefits. Here are some of reasons why you can
continue enjoying it in moderation.
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Health Benefits of Holidays
Did you ever wonder why you feel so good after your return
from summer holiday? Sure, you feel well rested, but there's more to it than that. According to
scientists, taking a holiday for just 6 days will lower your stress levels and boost your immune
system, with more benefits to kick in later.
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Health Benefits of Honey
As one of nature's most versatile and most amazing products,
honey provides numerous nutritional, health and medicinal benefits. It contains minerals, vitamins,
antioxidants and enzymes all essential for good health. It has been used throughout the ages by
many cultures for its health benefits.
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Health Effects of Being an Empath
A good percentage of people are considered more sensitive,
which gives them feelings of empathy with others. Those who are highly sensitive are considered
empaths, who absorb both positive and negative feelings from others. Learn how to deal with health
effects of being an empath.
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Health Effects of Noise Pollution
One of the most common features of our hurried lives today is
increased noise pollution, accompanied by high stress levels. Many of these are self-inflicted,
what with fast living, modern technological devices and social behaviour. All this can lead to
serious health effects on our bodies and wellbeing.
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Healthiest Way to Eat
The amount of nutrients in your food, compared to the number
of calories, determines nutrient density of what you eat. The more 'nutrient dense' your food is,
the fewer calories it has. In turn, this is a measure of how good something is. So, to eat healthy,
choose nutrient dense foods.
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How to Boost Your Immunity
The immune system is your first line of defence against viral
and bacterial infections, as well as other harm that affects us by accident or neglect. Having a
healthy immune system goes a long way towards a good health. This infographic gives you 15 proven
steps to boost your immunity.
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How
to Heal Yourself
The importance of good health cannot be overestimated. It's
very important to be careful and look after ourselves. This is best done by protecting our mental
and phaysical health, to enjoy a better and more productive life. Learn how to ask the right
questions to heal yourself.
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How to Stay Laser Focused
Whether it's tiredness, being occupied by something else, or
just a lack of concentration, staying focused at your work or home responsibilities isn't always
easy. It affects your work performance. Fortunately there are methods that can help you stay laser
focused all day.
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How to
Stay Young
It's often said that 'you're as old as you feel'. How young
you feel is as physical as metaphysical - you can stay young in body and spirit. "Health Science
Institute" provides us with ten tips on how to stay young, which is as much to do with good health
as with the attitude.
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Is Alcohol Good for the Heart?
We all know about the negative effects of drinking alcohol.
But can alcohol consumption provide any health benefits? As it turns out it can, but only when done
in moderation. Enjoying a drink a few times a week, especially with your meal, can be actually
beneficial to your heart's health.
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The Importance of Good
Health
When you run a small business from home it can occupy most of
your life and affect your health if you don't take precautions. When you work for others, you can
take a sick leave when not feeling well. But when your work for yourself, there's no such
luxury.
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Lack of Work Life Balance
In today's fast moving world, success at work and career has
become an imperative and often an end in itself. But this can come at a great cost, unless you
maintain a good work-life balance. Such an imbalance leads to serious consequences in your personal
life, including your health and wellbeing.
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Meditation Health Benefits
Meditation is usually associated as being a good method for
relaxation and reducing stress. But meditation offers much more in terms of health benefits, as
means to heal your body and mind. We have come up with five ways that your body will benefit from
practicing meditation.
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Morning Productivity
Routine
The way you begin your morning sets the tone for the rest of
your day. Your morning practices can have a big impact on your productivity levels. By making a few
key practices part of your morning routine, you will see a positive impact on your overall
productivity throughout the day.
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Natural Remedies for Sleep
The Natural Sleep Foundation recommends getting seven to nine
hours of sleep at night. Unfortunately owing to our often hectic lifestyle, we often fall short of
this ideal length of sleep. Instead of trying over-the-counter medications, try some of these seven
natural approaches to getting a good sleep.
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Pets Benefit Your Health
You don't even have to be a pet lover to understand that pets
are great companions and loyal friends. Having a pet involves a lot of responsibility, but it can
be a rewarding experience. It goes beyond the fun part and provides a deep psychological and other
health benefits.
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The Benefits of Power Napping
When you experience drowsiness during the day, especially in
the afternoon, a quick nap will rejuvenate you and boost your energy for the rest of the day. Most
importantly, this will not interfere with your normal sleeping pattern. "Recharge your batteries" to make it easier to go on and be productive.
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Kick Starting Healthier Lifestyle
When the new year is upon us, it's time to kick start your
new health regime for a healthier lifestyle. Start venturing into the gym every day, watch for
those snacks and drink lots of water to beging with. Follow Lisa Corsello's list of five tips to
kick start 2016 to a healthier you.
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Stay Healthy During a Move
When you are moving to a new home or a new location, it's a
big job with a lot of things to be done and taken into account. This all can easily cause stress,
especially when unexpected happens. The best way to deal with this, apart from being well prepared
and organized, is to stay healthy.
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Stay Healthy this Holiday Season
Come holiday season, be it Christmas dinner or the New Year
party, most of us will indulge in some form with rich and tasty holiday feasts. Nothing wrong with
a little bit of indulgence, if you're already a healthy person. But if you suffer from health
problems, choose healthy alternatives for your holiday meals.
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Stay Healthy and Fit in Your 50s
So you've reached your fifth decade of life and can't help
but notice how some things have gradually changed in your body. You're no longer young, but there's
no reason for you to still enjoy the life with a zest. Here's how to implement changes to a
healthier lifestyle and look forward to more great decades.
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Tips for Improving Digestion
One of the keys to living healthier is to improve the way you
digest the food. Taking time in chewing food is as important as eating the right kinds of foods
that will suit your needs. The right quality and quantity of nutrients will provide you with
sufficient energy needs throughout the day.
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Common Winter Health Concerns
Winter brings the outdoor fun in the snow and Christmas and
New Year holidays. But it's also the time of year when people tend to get sick more than usual.
These health conditions are often caused by the cold air and loads more of germs that are flying
around. There are 3 most common winter health risks.
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Workplace Health Concerns
Around thirty percent of our adult life is spent working on
the job. Combine that with time we spend traveling to and from the job, and nearly half of our time
is spent on our career. This is where health becomes an important aspect. Here's how to tackle your
career and workplace health concerns head on.
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