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Your guides to healthy living and how to stay healthy

Your personal and your family's health are the most important things in your life, which make everything else possible. This is the reason that we put such strong emphasis on health on this website. Because without good health all else in life becomes much more difficult to accomplish.

4 Steps to Better Health

4 Steps to Better Health

It is possible to improve your health in four easy steps. Your healthy living can start now by: adding supplements to your diet, improving your nutrition, doing regular exercises, and managing your stress and sleeping habits. These fundamental steps will ensure longer and healthier life.

Anti Aging Foods

Anti Aging Foods for Meals

It's an old adage - You are what you eat. Your choice of food groups and daily meals and snacks will ensure that you live a longer, happier and healthier life, if chosen smartly. There is a wide variety of antiaging foods available. We have chosen a few food groups that are tasty and are good for you.

How to Avoid Food Poisoning at Home

Avoid Food Poisoning at Home

Food poisoning can be a nasty and unpleasant thing that can be even deadly. There are millions of food poisoning cases diagnosed annually. Avoid eating contaminated food by taking steps in food preparation at your home that will prevent food spoilage and cross-contamination.

Benefits of Cold Shower

Benefits of Cold Shower

Having refreshing showers after a good workout or a hard day of work is soothing and relaxing, allowing your body to recover and your mind to de-stress. Both hot and cold showers are beneficial. But taking a cold shower offers additional health benefits over a hot shower.

Benefits of Drinking Red Wine

5 Health Benefits of Drinking Red Wine

It's been known for some time that drinking red wine can deliver some health benefits, when done in moderation. Red wine contains antioxidants, polyphenols and resveratrol, all of which provide health benefits. We list 5 of the most improtant health benefits from enjoying the red wine in moderation.

Benefits of Drinking Water

Health Benefits of Drinking Water

It's often taken for granted, but water is pretty much vital for our suvival. Without water, our bodies would stop functioning, we would lose out mobility and even wouldn't be able to digest food. We consume less of it than what we need, so here are the main health benefits of drinking plenty of fresh water.

Cold Press Juicer Types

Review of Cold Press Juicer Types

Whether you want to detoxify your body or lose some weight, there's no question about health benefits of fruit and vegies. While some of us enjoy eating them fresh and raw, the others find it easier to extract juices instead. We review five different types of cold press juicer machines.

Easy Ways to be Healthier

12 Easy Ways to be Healthier

There is no magical solutions for good health. This requires an ongoing routine and effort to maintain healthy living. If followed, these simple steps will result in feeling better about yourself, sleeping more soundly, having more energy, keeping off the excess weight, and even boosting your immune system.

Eye Strain and Headaches

Eye Strain and Headaches

With modern technology devices everywhere, you are almost certain to find yourself looking at or sitting in front of a screen, day in and day out. Such prolonged computer or mobile use can have seriously negative effects on the eyes. Follow three easy steps to reduce your eye strain and headaches.

Get Rid of Migraines for Good

Get Rid of Migraines for Good

Chronic headache and migraines can be amongst some of the most persistently painful afflictions to experience. Especially when they seem to be difficult to get rid of. But instead of just grabbing a box of pills, here are some ways to help you get rid of migraines for good.

Guide to Healthy Living

Guide to Healthy Living

In the last, 20th century life expectancy has dramaticall risen. The average person can now expect to live 77 years, which is 30 years longer than the century before. The average lifespan will probably extend again this century. Take practical steps now to increase your chance of being a centenarian.

Health Benefits of Coffee

Health Benefits of Coffee

If you can't imagine your day without a cup of your favourite brown liquid, there's some good news for you. Not only that this delicious drink helps you wake up in the morning, but it also provides some health benefits. Here are some of reasons why you can continue enjoying it in moderation.

Health Benefits of Holidays

Health Benefits of Holidays

Did you ever wonder why you feel so good after your return from summer holiday? Sure, you feel well rested, but there's more to it than that. According to scientists, taking a holiday for just 6 days will lower your stress levels and boost your immune system, with more benefits to kick in later.

Benefits of Honey

Health Benefits of Honey

As one of nature's most versatile and most amazing products, honey provides numerous nutritional, health and medicinal benefits. It contains minerals, vitamins, antioxidants and enzymes all essential for good health. It has been used throughout the ages by many cultures for its health benefits.

Health Effects of Being Empath

Health Effects of Being an Empath

A good percentage of people are considered more sensitive, which gives them feelings of empathy with others. Those who are highly sensitive are considered empaths, who absorb both positive and negative feelings from others. Learn how to deal with health effects of being an empath.

Health Effects of Noise

Health Effects of Noise Pollution

One of the most common features of our hurried lives today is increased noise pollution, accompanied by high stress levels. Many of these are self-inflicted, what with fast living, modern technological devices and social behaviour. All this can lead to serious health effects on our bodies and wellbeing.

Healthiest Way to Eat

Healthiest Way to Eat

The amount of nutrients in your food, compared to the number of calories, determines nutrient density of what you eat. The more 'nutrient dense' your food is, the fewer calories it has. In turn, this is a measure of how good something is. So, to eat healthy, choose nutrient dense foods.

How to Boost Your Immunity

How to Boost Your Immunity

The immune system is your first line of defence against viral and bacterial infections, as well as other harm that affects us by accident or neglect. Having a healthy immune system goes a long way towards a good health. This infographic gives you 15 proven steps to boost your immunity.

How to Heal Yourself

How to Heal Yourself

The importance of good health cannot be overestimated. It's very important to be careful and look after ourselves. This is best done by protecting our mental and phaysical health, to enjoy a better and more productive life. Learn how to ask the right questions to heal yourself.

How to Stay Young

How to Stay Young

It's often said that 'you're as old as you feel'. How young you feel is as physical as metaphysical - you can stay young in body and spirit. "Health Science Institute" provides us with ten tips on how to stay young, which is as much to do with good health as with the attitude.

Is Alcohol Good for the Heart

Is Alcohol Good for the Heart?

We all know about the negative effects of drinking alcohol. But can alcohol consumption provide any health benefits? As it turns out it can, but only when done in moderation. Enjoying a drink a few times a week, especially with your meal, can be actually beneficial to your heart's health.

Importance of Good Health

The Importance of Good Health

When you run a small business from home it can occupy most of your life and affect your health if you don't take precautions. When you work for others, you can take a sick leave when not feeling well. But when your work for yourself, there's no such luxury.

Lack of Work Life Balance

Lack of Work Life Balance

In today's fast moving world, success at work and career has become an imperative and often an end in itself. But this can come at a great cost, unless you maintain a good work-life balance. Such an imbalance leads to serious consequences in your personal life, including your health and wellbeing.

Meditation Health Benefits

Meditation Health Benefits

Meditation is usually associated as being a good method for relaxation and reducing stress. But meditation offers much more in terms of health benefits, as means to heal your body and mind. We have come up with five ways that your body will benefit from practicing meditation.

Pets Benefit Your Health

Pets Benefit Your Health

You don't even have to be a pet lover to understand that pets are great companions and loyal friends. Having a pet involves a lot of responsibility, but it can be a rewarding experience. It goes beyond the fun part and provides a deep psychological and other health benefits.

Power Napping Benefits

The Benefits of Power Napping

When you experience drowsiness during the day, especially in the afternoon, a quick nap will rejuvenate you and boost your energy for the rest of the day. Most importantly, this will not interfere with your normal sleeping pattern. "Recharge your batteries" to make it easier to go on and be productive.

Starting Healthier Lifestyle

Kick Starting Healthier Lifestyle

When the new year is upon us, it's time to kick start your new health regime for a healthier lifestyle. Start venturing into the gym every day, watch for those snacks and drink lots of water to beging with. Follow Lisa Corsello's list of five tips to kick start 2016 to a healthier you.

Stay Healthy in Holiday Season

Stay Healthy this Holiday Season

Come holiday season, be it Christmas dinner or the New Year party, most of us will indulge in some form with rich and tasty holiday feasts. Nothing wrong with a little bit of indulgence, if you're already a healthy person. But if you suffer from health problems, choose healthy alternatives for your holiday meals.

Stay Healthy and Fit in 50s

Stay Healthy and Fit in Your 50s

So you've reached your fifth decade of life and can't help but notice how some things have gradually changed in your body. You're no longer young, but there's no reason for you to still enjoy the life with a zest. Here's how to implement changes to a healthier lifestyle and look forward to more great decades.

Tips for Improving Digestion

Tips for Improving Digestion

One of the keys to living healthier is to improve the way you digest the food. Taking time in chewing food is as important as eating the right kinds of foods that will suit your needs. The right quality and quantity of nutrients will provide you with sufficient energy needs throughout the day.

Winter Health Concerns

Common Winter Health Concerns

Winter brings the outdoor fun in the snow and Christmas and New Year holidays. But it's also the time of year when people tend to get sick more than usual. These health conditions are often caused by the cold air and loads more of germs that are flying around. There are 3 most common winter health risks.

Workplace Health Concerns

Workplace Health Concerns

Around thirty percent of our adult life is spent working on the job. Combine that with time we spend traveling to and from the job, and nearly half of our time is spent on our career. This is where health becomes an important aspect. Here's how to tackle your career and workplace health concerns head on.

Prevention is the best cure

Often, money can buy you more and better health, in particular if you can afford private healthcare. Whenever you're a in good financial position to "buy" better health for yourself and your family, by all means do so. But the least expensive approach to preserving and maintaining good health is that of prevention.

'Prevention is the best cure' - so goes the saying which you might have heard many times. This is one of rare cliches that is true and well worth adhering to. Looking after yours and your family's health will deliver handsome benefits to you in the long run and potentially save you a lot of money.

Good health is the foundation of happiness and an essential ingredient in personal success. Which is the reason that we include the personal success tips article in this category.

There are of course individuals who have made great achievements in their life despite their poor health and in some case because of poor health, which became their inspiration to do more and better and achieve "the impossible". But that's the subject for another time and place.

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