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Fitness and Exercise

There's more to fitness than exercise

Usually a sign of good health, fitness has become an essential part of our modern life. As our jobs become more specialized, involving less physical effort, we lead more sedentary lives. With technology taking over more of our tasks, keeping fit has become essential in order to maintain physical balance in our lives. Use these fitness tips to improve and maintain your fitness levels.

  Fitness and Exercise Tips
Health and Fitness

Health and Fitness Benefits

Living a life of health and fitness might seem like a "tall order", but there are many benefits to be had. Not only that you can increase your chance of living longer, but you also end up having a more fulfilling life. Take look at the benefits of living healthy and being fit.

Back Problems and Injuries

Back Problems and Injuries

There are a few things considered normal in the 21st century, such as depression, being sleepless and having back pain. But that's not true; they're simply common. Don't suffer from back pain - take steps to deal with it and overcome it. Here are things you can do to overcome back problems.

Become Personal Trainer

Becoming a Personal Trainer

One of the most sought-after careers in fitness is becoming a personal trainer. It involves working with select clientelle to help them gain good fitness and great health through advice and guidance. Numerous responsibilities are involved in providing such service as complete health and fitness regime.

Benefits of Kickboxing

Benefits of Kickboxing

As a self-defence method, kickboxing uses a combination of martial arts, boxing and aerobics, which provides numerous health and fitness benefits. This is what makes is a popular fitness workout program that also improves coordination, posture, builds self-confidence, helps lose weight and more.

Benefits of Soccer

Benefits of Soccer

Known in the US as soccer, this is the original football game that's popular worldwide. The game is played by professional and amateur players alike in numerous football divisions. It's also a great way to maintain your health and fitness, while enjoying the social side of the game.

Better Physique Plan

Better Physique Plan

In today's world almost everyone is more conscious about their physical looks and health. Instead of focusing on a few incidentals to achieve a healthy body, it's better to understand and implement the basic governing principles that will help you to plan to achieve and maintain a good physique.

Bodybuilding and Vaping

Bodybuilding and Vaping

There's no secret that electronic cigarettes are a healthier alternative to poisonous tobacco. Although neither traditional nor e-cigarette smoking is healthy, vaping is nonetheless a better alternative to tobacco. It's also been found that e-cig smoking or vaping won't affect your ability to build muscle.

Boost Your Energy Levels

Boost Your Energy Levels

With so many daily responsibilities between our family and work demands, it's no wonder many of us end up feeling tired, drained of energy and even depressed. Cutting down on our responsibilities can help and should be done. But it's more important to find ways to boost your energy levels daily.

Busting Muscle Mass Myth

Busting Muscle Mass Myth

If you have been involved in any way in health and fitness industry, no doubt you would have heard the expression that 'muscle is heavier than fat'. Although there's some strange truth to that statement, the reality of it is that it's a mtyh that's perpetuated, without being give much thought.

Exercise with Medicine Ball

Exercise with Medicine Ball

Looking to have more fun in your boring exercise routine? Get yourself equipped with a medicine ball, for some simple and effective physical exercises. Great to use alone or with your partner, by utilizing our guide to the top five medicine ball exercises.

Exercises to Reduce Anxiety

Exercises to Reduce Anxiety

Often when you think exercise it brings to mind some high energy routine. But there are alternative holistic exercises that not only help you stay fit and burn calories, but also help you to reduce your anxiety levels. And sometime this in itself is more beneficial to your health than just exercise per se.

Exercise to Remove Flabs

Exercises to Remove Flabs

To maintain a good health requires both a good nutrition program and an exercise plan. Before you begin any of these, though, you should check with your doctor first. One of weight loss side effects is excess flabs. Fortunately these can be dealt with and removed by following an exercise plan.

Fitness for Better Driving

Fitness for Better Driving

Maintaining a regular exercise routine provides many health and wellbeing benefits. Not surprisingly, good fitness can also lead to being a better and more competent driver. Maintain your fitness levels for an improved on-road experience, unlike those who don't make exercise part of their regular routine.

Fitness Industry Trends

Fitness Industry Trends

Fitness industry is a powerful industry that keeps on growing, as increasingly more people go to gyms and work out to stay in shape. Some work out of necessity to stay in shape, others just for the pleasure of it. Read on to find out what should we expect to happen in 2017 in the fitness industry.

Hiring a Personal Trainer

Hiring a Personal Trainer

If you follow a fitness routine you know that only regular workouts will produce desired results. As anyone who has taken a part in a fitness program knows, lack of motivation to work out can sabotage your training. This is where hiring a personal trainer can help to reach your fitness goals.

Home Fitness Plan

Home Fitness Plan

How often you signed up for a gym membership, only to use it a few times, then embarassingly forget all about it? I'm sure many of us can relate to it, often citing lack of time, etc. In reality, good fitness requires set goals and a planned exercise routine. Save money and time by exercising at home.

Home Fitness with Trampoline

Home Fitness with Trampoline

Regular and repetitive exercise routines, as beneficial as they are, can become boring. As a result you might lose some of your intensity and thus gain less from your exercise. To inject more fun into your aerobic routine, get a trampoline and break the rhytm for added zest in your fitness.

How to Make Gym at Your Home

How to Make Gym at Home

In these days of self-isolation and staying at home, it's ever more important to keep your health and maintain fitness. One of the best ways to do so is to build your own home gym. It's not only convenient, but it will also save your money on gym fees. Here's a guide to build a gym in your own home.

Keep Safe When Exercising

Keep Safe When Exercising

Regular exercise should be a vital part of any healthy lifestyle. It produces endorphins, increase our heart rate, improves lung capacity and helps flush out the toxins from the body. But it's not always risk-free. No matter what your exercise is, you have to be safety conscious when doing it.

Lifestyle Activities

Lifestyle Activities

While fitness activity will provide immediate benefits, it's lifestyle activities that will offer you long-term health benefits, according to a recent study by the Cooper Institute for Aerobics Research. It takes as little as 30 minutes a day to benefit healthwise.

How to Make Moving a Workout

Make Moving a Workout

An average person usually knows a thing or two about moving, even if you've never done it. It comes down to being a stressful ordeal, with a lot of things to be done and organized. Therein you will find a potential to turn this into your favour, by making your moving a workout and counter the stress.

Make Working Out a Routine

Make Working Out a Routine

Try as hard as you might to uncover the secrets of a long and happy life, but it's right in front of your nose. Keeping healthy and staying fit will get you a long way towards your goal of a long, healthy life. One of the best tools to accomplish this is to make your working out a daily routine.

Moderate Exercise

Moderate Exercise

Did you know that by exercising at a moderate pace for only 30 minutes a day, would increase your physical and mental energy? These moderate exercises can easily be part of your daily routine, both useful and practical. Here are five everyday exercises that will lead to your fitness.

Myotherapy Treatment

Myotherapy Treatment

The human body is a complicated structure that's often hard to understand when it functions properly, let alone when it experiences problems. Different health issues usually cause pain, which varies from acute to chronic. Myotherapy is an effective physical therapy that helps alleviate many problems.

Practice Pilates

Practice Pilates

Pilates is quite portable by nature and can be preformed literally anywhere to stay in shape. It's important though that you acquire the basic Pilates skills, being coached by an instructor or in a group class sessions. Once you learn the correct poses, you can practice Pilates anywhere you like.

Tips for a Safe Return to Fitness After a Lockdown

Return to Fitness After Lockdown

The prolonged lockdown situation leads to increased stress and significant emotional exhaustion. This makes a huge impact on our bodies psychologically and physiologically, with reduced physical activity. If you live where lockdown has been lifted, it's time to safely return to building your fitness.

Sports Physiotherapy

Sports Physiotherapy

Vigorous activity provides many health and fitness benefits. But it can also have negative consequences when done improperly or unprepared. When you experience injuries and pain, it's time to seek help from a physiotherapist.

Summer Workout Tips

Summer Workout Tips

Good, warm weather brings about a more positive outlook on life, better mood and increased desire to engage in some physical activity. It's an excellent opportunity to maintain and improve your fitness levels, as long as you heed some advice and tips on exercising safely in a hot and humid weather.

Walking Holidays

Walking Holidays

There are many health benefits of walking, one of the most common and easiest form of exercises to do. It won't build your muscles or stamina, but in terms of good health it's a lifesaver. Combine both health and pleasure benefits by going on walking holidays in Europe.

Workout and Foot Pain

Workout and Foot Pain

People often start training and after a few workouts tend to abandon it. One of the reasons for this can be pain, especially foot pain. Whether it's uncomfortable shoes or wrong training routine, these can be easily dealt with by adopting certain approaches to make the training an enjoyable routine.

Fitness fundamentals

In the 80s and early 90s last century, aerobics and exercising was all the rage. While they still have their place in fitness, there are more ways to maintain good fitness. Our articles explore some of those and other fitness options.

Despite changing ways the way we exercise, the fitness fundamentals remain the same:

  • keep your exercise regular
  • stay within your age and physical limits
  • avoid injury
  • pay attention to your nutrition
  • do unexpected exercise at the spur of the moment
  • always seek ways to push yourself a little further
  • and above all, seek enjoyment in your fitness activities

FITNESS RESOURCES

Find the Best Yoga Mats

Practicing yoga as part of your fitness routine is a great way to improve your fitness and agility in a low impact manner. It's also a good way to reduce your stress and anxiety.

Yoga is usually practiced on yoga mats. But in keeping with a wholesome approach, we have sought to find eco-friendly, non-toxic yoga mats. The result of our 300+ hours of research of over 90 sources, we have come up with a guide to best yoga mats on the market. After examining 11 companies, using 4 basic features, we came up with our top 3 picks for the best yoga mats.

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