How to Make Moving a Workout
Moving day preparations can burn more
calories than a gym session
|If you are planning to move, it's a good opportunity
to take advantage of this
and introduce a fresh change to your daily workouts, by doing the actual work.
An average person knows a lot of facts about moving. After all, we know that it's
usually one stressful ordeal, as well as that it almost always costs a pretty penny. But what not everyone knows is
that you can actually make moving a workout. People who like to keep active
are probably worried about disrupting their gym schedules. All you really need to know
is that the moving day (and the preparation for it) can sometimes burn
more calories than a gym session itself.
So whether you are preparing for moving to one of the places abroad
or are just moving to a house down the block, there are a few key facts
you should know about moving. Especially if you intend to make it
count by helping you burn many calories in the process, to help you
stay healthy even during the move.
Packing can count as a valuable workout
Let's be honest - packing is usually the most intricate and tedious part of a
relocation. That's the reason why many households opt for enlisting professional help. Luckily, these days you can
find packing help on every corner. Companies and websites such as preferred-movers.com make it easy for you to find packing professionals, get in touch with them, and book
their services for the date that works best for you.
|By doing your own packing at home before moving, you
will combine practical
with useful, turning your packing into a valuable workout.
But are there any reasons for you to skip professional packers? As it turns out,
if you want to save money, lose some energy and, therefore, burn calories, your best bet is to deal with packing on
your own. Packing itself will burn as much as 222 calories in just
one hour. Imagine what an entire day of packing your items will
do for your body.
Since you won't be able to pack your entire home in just one day, give yourself a
more realistic goal. Focus on packing one room per day and consider every packed box to bring you one step closer
to finishing your workout for the day. This will take care of your moderate
exercise routine for a few days.
|When you are packing your stuff at home prior to
moving, it will involve a lot of
movement around the place, putting the stuff into boxes, and carrying them out.
The stairs are an easy way to make moving a workout you'll
Have you ever heard of The StairMaster? Why pay for one when moving is the perfect
opportunity to get a cardio exercise you'll remember? Ascending and descending stairs alone will turn moving day
into a cardio day. In fact, it's such a useful and fruitful exercise
that an hour of carrying furniture up and down the stairs will help you lose 572
calories! What a staggering number!
It goes without saying that the stairs will be more than just cardio exercise.
They are known for their potential of toning your glutes, quads, and hamstrings, helping you have a lean yet toned
body. All you have to do is make sure you choose the right shoes for this adventure.
Flip flops and sandals certainly won't provide you with the stability this endeavor will
entail. Comfortable trainers, on the other hand, will!
Loading your items is basically the same as a session at the
Do you lift or bench-press weights when working out at the gym? Then you won't
have any problems turning your relocation into a great workout! Carrying heavy boxes and robust furniture will put
your muscles through the same strain as a session at the gym. In fact, the strain of moving furniture is so big that it causes a 381 calorie
loss. Per hour!
|Instead of repetitious lifting of heavy bars at the
gym, you might find preparing
for a move a good break from a routine, while saving yourself some money.
You just have to be realistic. If you are moving out of a big house, you won't be
able to carry the entire burden on your shoulders. Enlist the help of a couple of good friends, neighbors or
colleagues, and let the fun begin. Besides, all of you can celebrate together once the moving truck is loaded,
since that's the end of the road. All you'll have to do now is drive safely to your next
destination. But before that, feel free to order some pizza and marvel
at the job well done. Or work on burning some more calories if you
still have some energy in you.
Make use of the empty space
Once all the boxes are packed, you'll find yourself standing in a huge empty room.
If the reason behind you joining the gym was the fact that you never had enough space to work out at home, guess what? You now have all the space you need. And that space can
provide you with almost a limitless number of ways through which you
can make moving a workout.
You can do all sorts of bodyweight
exercises, planks, balance exercises, core workouts, squats, etc. The list
goes on and on. In fact, you'll have so much free space that you will probably be able to gather your entire family
and have a fun group workout. Since you'll probably be relying on fast food in the days surrounding your
relocation, you will all feel great after a vigorous training session.
|Do you have a favorite exercise? You certainly have
enough space for doing it!
Be creative and you'll have no problem making relocation a
Think about it - every time you pick up a box off of the ground, you are basically
doing a deadlift. And every time you crouch down in order to get leverage on a heavy box, you are basically doing a
squat. People say that where there's a will, there's a
way - and we couldn't agree more.
After all, you should make moving a priority for only a limited amount of
time. The real priority, now and always, should be to preserve your health. The good thing is
that there are many ways through which you can make moving a workout. This way, you'd be killing two birds with one
stone - you would be focused on your relocation while also making sure you stay healthy. And that's something that
will pay off in the long run.
Photos used by Pixabay