Home Fitness with Trampoline
trampoline for exercise routine at home
Bouncing on a trampoline doesn`t have to be an activity you only do in your
childhood years. It can actually be a great way to stay fit, especially if you`ve grown bored with your usual
routine and are looking for a way to spice things up.
Assess your fitness
Before getting started with a new type of workout, it`s a good idea to assess your
level of fitness and determine whether it may be smart to try trampolines under the guidance of a
professional before embarking on your own routine. Some gyms
may offer specific classes to help you learn the basics of this activity in a way that won`t make you feel
One advantage of staying active in this manner is that it reduces strain on the
joints, simply due to the elasticity of the surface. In the same way people often jog in water to soothe the impact
of each step, staying on the move with help from a trampoline can be the ideal method of breaking a sweat without
making your joints groan in protest.
|If you start using trampoline in your exercise
routine, it won't be long
before you start doing midair splits and other high jumps.
If you`re concerned about the potential safety risks of using a trampoline in your
fitness regimen, look for versions that include a rail you can hold onto as you bounce. Because those offer a
source of support you can see, they`re helpful in boosting confidence, especially in the first few weeks of adding
this activity into your day.
People commonly lose motivation when they don`t give themselves a great deal of
variation in terms of the activities they participate in while striving to become or stay fit. If that situation
sounds familiar, don`t despair. Trampolines don`t take up very much space, so they`re a great solution if you live
in a college dorm room or small apartment. In addition, as you`ll soon see, there are several ways to stay active
on a trampoline.
How to exercise on
Begin your workout by jogging in place at a comfortable pace. Give yourself ample
time to become accustomed to the sensation of the surface under your feet and pay close attention to keeping your
stance centered throughout each movement. For an additional challenge, wear ankle weights or a weighted
As you become more advanced, think about doing jumping jacks on the surface of the
trampoline. Those precise movements are ones you`re probably already familiar with and are great for beginners
because they don`t require a large amount of coordination. The synchronization between your legs and arms should
quickly give you the kind of cardiovascular workout that will help you burn calories and notice a marked difference
in your overall fitness.
|Children especially can enjoy playing on
trampoline, under adult supervision,
making exercising a fun for the whole family.
Finally, once you become confident in your abilities and are ready to try a move
that drastically changes your position on the trampoline`s surface, experiment with carefully controlling your
movement so as you gain momentum, you shift your body from a standing position to one where you`re sitting with
your legs straight out in front of you and then back to standing. It will probably take some time to get into the
rhythm of this tricky exercise, but once you learn to do it well, you`ll discover how it`s an excellent way to tone
your core muscles.
Sources of information such as www.trampolinepad.co.uk may have inspired your initial interest in trying a trampoline to improve your physical
fitness, but hopefully the suggestions above will equip you for making the most of this fun aerobic activity
that may even be able to make you feel like a kid again.