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A Smart Plan for a Better Physique
The three principles to achieve and
maintain a healthy body
In today's generation where everyone is becoming more conscious on how they look at the mirror and on the status
of their health, there were different types of workout and diet plans that have been formulated to suffice this
sudden craving for a better physique. There have been numerous combinations of various diet plans and workout
routines that promises great results in just a matter of days but we found out the best possible program that
involves only three simple health factors. This involves clean diet, smart exercise, and right supplementation which when combined
together can harmoniously help in burning up calories, fast loss of fat, and great overall well-being of a
Three is Better as One
As mentioned before, we finally discovered the three powerful principles that revolve around getting that
healthy body that you have always wanted before. Each of these three factors can already stand on its own but if
they are all brought together and used simultaneously, the results will definitely wow you.
How is this possible? Ponder on this instance wherein you have a sudden craving for sweets or when you ate a little more than you should have.
With these three methods in action, you can freely adjust to working out more to compensate for eating extra meals
or anything in between.
Sweat More, Do Less
The first governing principle in your way to achieving and maintaining a healthy body is doing exercises that
takes lesser time but burns a lot more. This is what you mean when you say that you should do smart exercises.
There may be some rigorous exercises that may feel effective but asks for so much time to the point that you become
impatient for the results to surface.
With smart exercise, you get to choose an exercise that requires lesser time to finish but targets a lot of
areas in your body while burning more calories and fats and helps tone your muscles much faster.
But how can you make an exercise smart? Cardiovascular exercises are more ideal to perform if you want something
that is smart to do. You can go for a medium difficult cardiovascular exercise like using the jumping rope, biking, running, or any exercise that increases your heart rate for about 20 to
30 minutes for around 3 to 4 times a week.
If you prefer workouts that require a tremendous amount of strength like weight lifting then you can make it a
smart exercise by devoting 45 minutes of your time per day at around 3 to 5 times a week. You can mix it up through
doing heavier weights in shorter reps with lighter weights in longer reps which gives out better results.
Another recommendation is you can mix different exercises to outsmart your body leading to a more desirable
result. Don’t let your body be accustomed to one exercise or you will lose the point of why you are working so
Eat Healthier Options
You should always plan what you eat. Make sure to cut down on food that is high in sugar and most especially
avoid eating processed and junk food. Whole foods like fruits, vegetables, seeds, nuts, whole grains, lean meat, and beneficial fats and oils are a better option.
To start things up, it is highly recommended to eat around small meals 5 to 6 times a day rather than big and
heavy meals which are usually 3 times a day. Eating fewer times a day can increase your tendency to get hungry
which results in eating more.
A perfect and complete meal for the whole day contains 40% carbohydrates, 30% fats, and 30% calories. As much as
possible, try to weight the food that you consume by carefully checking on the nutrition facts or labels or checking up the internet for a thorough breakdown on what you get
with the food that you eat.
Chicken, fish, lean beef, protein powders, and eggs are just some of the best source of protein, nuts, olive
oil, naturally made peanut butter, flax seeds, and low-fat cheese are your top choices for healthy fats, and
fruits, vegetables, beans, and whole grain are considered to be a good source of carbohydrates.
Hydrating yourself can also help you get a better physique. Make
sure that you are drinking around one gallon of pure water every single day.
Cheat hours, as they call it, is also beneficial for your body. You can always eat whatever you like for around
5 hours per week as a way of rewarding yourself with a good exercise and diet plan. But don’t go overboard that 5
hours a week or you’ll lose the main reason why you are doing such routine.
The Right Partner
Lastly, the best way to compliment these two is to provide the right supplement. In this way, everything that
you have sweat and worked hard for will reach its full potential. Supplements help your body burn up some fat when you workout
without losing muscle in the process.
There are certain exercises that lead to the loss of both muscle
tissues and body fat while diet plans are hard to maintain since you don’t get equal nutrients or balanced
nutrition from every single food that you take. This is why having the right supplement can help your body get
through your diet and exercise since you can’t get everything with just these two around.
If you’re wondering which supplements will work well then we tried to sum up every single available variant in
the market that will do the thing for you. Included in this list are Whey Protein Powder for adequate protein
intake, Essential Fatty Acids or EFA supplements for your daily dose of good fats, high-quality multivitamins for
sufficient nourishing of your body, and fat burners that help provide more energy and speeds up your
Getting it Done
Religiously combining these three techniques as a part of your daily routine will definitely help you achieve
that fabulous and healthy body that you ever dreamed of. Remember that a great physique also equates to a powerful
mind. If you dedicate your life in doing these simple yet very effective factors then you’re off to a great start
to a better you.
Craig Newsome a health and fitness writer the founder of Getshape.org a health and fitness blog that provides honest and well-researched