Of course, it’s not always easy to cut down on your responsibilities and find ways to feel less tired, but that doesn’t mean you can’t work on your energy levels instead. Here we’ll look at 5 straightforward ways you can boost your energy levels, today!
HGH – or Human Growth Hormone
This kind of therapy is ideal for those who never seem to have any energy, for those who exercise but cannot build muscle or maintain levels of fitness as well as they once did and for those who may be experiencing impotence or intimate issues. It’s always best to speak with a medical professional and have HGH prescribed and avoid tablet and powder forms you can purchase on the high street. Click here to find out how to get HGH.
Get more sleep
I know, easier said than done right? But you’d be surprised how many people cut back on their sleep just to finish one more episode, or stay later at work, or drink with friends. Sleep is important for the function of body and mind, and a persistent lack of sleep can harm your mental and physical health. Aim for around 7 hours of sleep minimum each night, and create yourself a relaxing bedtime routine which involves the removal of screens and blue light, stressors and aggressors. Take time to enjoy a shower or warm bath before bed, a warm drink, read a book or listen to a podcast to help you become fully relaxed before bed.
Keep yourself hydrated
Constantly yawning? Feels like you’re hungry again? Your body could be trying to tell you that you’re dehydrated, and it needs fluids. Dehydration impacts your body and mind function, your ability to concentrate and your energy levels. Step up your water game!
We’re all familiar with the harmful effects of smoking. But did you know that it also impacts the amount of sleep you’re getting? The chemicals in smoking impact and damage the lungs, which means that their efficiency is compromised. If your lungs are struggling to help transport oxygen around your body then you’re going to feel exhausted. Another reason to quit the cigarettes!
Take a look at your diet
Your diet plays a vital role in providing your body and mind with the fuel it needs to function. So, if you’re lacking in energy it might be time to take a look at your diet. Avoid highly processed foods, that have very little nutritious value (these are usually the ones with high salt, sugar and fat content) and instead make some healthier switches that have energy-boosting properties instead. Enjoy whole foods, fruits and veggies, food that is high in protein, nuts and seeds, dairy or dairy-free alternatives, beans and legumes etc.
Site last updated: 28. November 2020