| Articles on Fitness and
Exercise |
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Health and Fitness
Living a life of health and fitness might seem like a "tall order", but there
are many benefits to be had. Not only that you can increase your chance of living longer, but you
also end up having a more fulfilling life. Take look at the benefits of living healthy and being
fit.
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24-hour
Fitness Center
The Twenty Four fitness center is your one stop shop to everything about
fitness and well-being. It is the largest fitness center chain in the US and the world, with over
400 fitness clubs worldwide. With 24-hour fitness centre you will learn the four basic components
of fitness.
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Becoming a Personal Trainer
One of the most sought-after careers in fitness is becoming a personal
trainer. It involves working with select clientelle to help them gain good fitness and great health
through advice and guidance. Numerous responsibilities are involved in providing such service as
complete health and fitness regime.
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Benefits of Kickboxing
As a self-defence method, kickboxing uses a combination of
martial arts, boxing and aerobics, which provides numerous health and fitness benefits. This is
what makes is a popular fitness workout program that also improves coordination, posture, builds
self-confidence, helps lose weight and more.
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Benefits of Soccer
Known in the US as soccer, this is the original football game that's popular
worldwide. The game is played by professional and amateur players alike in numerous football
divisions. It's also a great way to maintain your health and fitness, while enjoying the social
side of the game.
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Better Physique Plan
In today's world almost everyone is more conscious about their physical looks
and health. Instead of focusing on a few incidentals to achieve a healthy body, it's better to
understand and implement the basic governing principles that will help you to plan to achieve and
maintain a good physique.
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Bodybuilding and Vaping
There's no secret that electronic cigarettes are a healthier alternative to
poisonous tobacco. Although neither traditional nor e-cigarette smoking is healthy, vaping is
nonetheless a better alternative to tobacco. It's also been found that e-cig smoking or
vaping won't affect your ability to build muscle.
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Busting Muscle Mass Myth
If you have been involved in any way in health and fitness industry, no doubt
you would have heard the expression that 'muscle is heavier than fat'. Although there's some
strange truth to that statement, the reality of it is that it's a mtyh that's perpetuated, without
being give much thought.
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Exercise with Medicine
Ball
Looking to have more fun in your boring exercise routine? Get
yourself equipped with a medicine ball, for some simple and effective physical exercises. Great to
use alone or with your partner, by utilizing our guide to the top five medicine ball
exercises.
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Exercises to Remove Flabs
To maintain a good health requires both a good nutrition program
and an exercise plan. Before you begin any of these, though, you should check with your doctor
first. One of weight loss side effects is excess flabs. Fortunately these can be dealt with and
removed by following an exercise plan.
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Fitness for Better Driving
Maintaining a regular exercise routine provides many health and
wellbeing benefits. Not surprisingly, good fitness can also lead to being a better and more
competent driver. Maintain your fitness levels for an improved on-road experience, unlike those
who don't make exercise part of their regular routine.
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Fitness Industry Trends 2017
Fitness industry is a powerful industry that keeps on growing, as
increasingly more people go to gyms and work out to stay in shape. Some work out of necessity to
stay in shape, others just for the pleasure of it. Read on to find out what should we expect to
happen in 2017 in the fitness industry.
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Hiring a Personal Trainer
If you follow a fitness routine you know that only regular
workouts will produce desired results. As anyone who has taken a part in a fitness program knows,
lack of motivation to work out can sabotage your training. This is where hiring a personal trainer
can help to reach your fitness goals.
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Home Fitness Plan
How often you signed up for a gym membership, only to use it a
few times, then embarassingly forget all about it? I'm sure many of us can relate to it, often
citing lack of time, etc. In reality, good fitness requires set goals and a planned exercise
routine. Save money and time by exercising at home.
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Home Fitness with
Trampoline
Regular and repetitive exercise routines, as beneficial as they
are, can become boring. As a result you might lose some of your intensity and thus gain less from
your exercise. To inject more fun into your aerobic routine, get a trampoline and break the rhytm
for added zest in your fitness.
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Keep Safe When Exercising
Regular exercise should be a vital part of any healthy lifestyle. It produces
endorphins, increase our heart rate, improves lung capacity and helps flush out the toxins from the
body. But it's not always risk-free. No matter what your exercise is, you have to be safety
conscious when doing it.
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Lifestyle Activities
While fitness activity will provide immediate benefits, it's
lifestyle activities that will offer you long-term health benefits, according to a recent study by
the Cooper Institute for Aerobics Research. It takes as little as 30 minutes a day to benefit
healthwise.
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Moderate Exercise
Did you know that by exercising at a moderate pace for only 30
minutes a day, would increase your physical and mental energy? These moderate exercises can easily
be part of your daily routine, both useful and practical. Here are five everyday exercises that
will lead to your fitness.
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Myotherapy Treatment
The human body is a complicated structure that's often hard to understand
when it functions properly, let alone when it experiences problems. Different health issues usually
cause pain, which varies from acute to chronic. Myotherapy is an effective physical therapy that
helps alleviate many problems.
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Practice Pilates
Pilates is quite portable by nature and can be preformed
literally anywhere to stay in shape. It's important though that you acquire the basic Pilates
skills, being coached by an instructor or in a group class sessions. Once you learn the correct
poses, you can practice Pilates anywhere you like.
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Sports Physiotherapy
Vigorous activity provides many health and fitness benefits. But it can also
have negative consequences when done improperly or unprepared. When you experience injuries and
pain, it's time to seek help from a physiotherapist.
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Summer Workout Tips
Good, warm weather brings about a more positive outlook on life,
better mood and increased desire to engage in some physical activity. It's an excellent opportunity
to maintain and improve your fitness levels, as long as you heed some advice and tips on exercising
safely in a hot and humid weather.
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Walking
Holidays
There are many health benefits of walking, one of the most common and easiest
form of exercises to do. It won't build you muscles or stamina, but in terms of health it's a
lifesaver. Combine both health and pleasure benefits by going on
walking holidays in Europe.
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Relieve Work-Related Back Pain
When you are spending long hours working at your computer, you are likely to
experience neck stiffness and lower back pain. These are often caused by incorrect posture, lack of
movement or not taking a break. Let's look at some of the ways to relieve and even prevent
work-related back pain.
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Workout and Foot Pain
People often start training and after a few workouts tend to abandon it. One
of the reasons for this can be pain, especially foot pain. Whether it's uncomfortable shoes or
wrong training routine, these can be easily dealt with by adopting certain approaches to make the
training an enjoyable routine.
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