5 Tips for Preventing Tooth Decay
avoid cavities in your teeth
In order to be able to deal with your everyday tasks, you have to take proper care
of your health. This also means you will have to be extremely careful when it comes to your dental health. Tooth
decay is one of the most common chronic diseases among both kids and adults.
According to some studies, restoring a decayed tooth can cost you even up to $2000
over your lifetime. Not to mention that tooth decay can be extremely painful and cause other health problems. That’s why it’s important to prevent
cavities before they appear. And here are 5 tips that will help you do so.
|A lack of proper dental hygiene leads to development of tooth decay,
in amongst other dental health problems.
Make Your Dental Hygiene
Make up your own dental hygiene kit, to keep your dental health problems at
There are number of products you will have to get in order to prevent tooth decay. First of all, this means that there should always be at
least one toothpaste in your home so that all family members can brush their teeth twice a day. You will also need
a quality toothbrush. Just make sure you change as soon as it becomes worn out.
Mouthwash is another helpful product you should consider buying. Still, make sure you don’t use it right after
brushing as this will reduce the effect of fluoride in the toothpaste. Using mouthwash in the middle of the day is
a much better idea.
Try Some Effective Brushing
Brushing isn’t always as simple as it seems. It’s very important that you choose
your toothpaste carefully. You should always use a fluoride toothpaste with at least 1350 parts per million while
those with 1000 parts per million are the best choice for kids. Also, there’s no need to use too much paste when
brushing. A pea-sized amount of toothpaste is all you need for an effective brushing. It’s very important that you
brush long enough and reach all the surfaces of your teeth. According to the experts, brushing for at least 2 minutes is an absolute must.
|Regular dental checkups will help you to detect any potential dental health problems
and take necessary steps to prevent them from happening.
Make Changes in Your
There’s no need to say that sugar is bad for your teeth. It’s not all about the
amount of sugar but the frequency with which it is consumed as well. That’s why you should always try to avoid
sweets, sodas, energy drinks and processed foods. Even if you have healthy snacks, foods such as fruits and power
bars, these can also contain quite a lot of sugar and are still bad for your teeth. On the other hand, increasing
your vitamin D and calcium intake can do wonders. You can add more calcium into your diet by drinking milk or
smoothies and by eating beans and low-fat cheese. Here's more info about foods and dental health.
|Brushing and flossing should be part of your regular oral hygiene routine after each
Floss at Least Once a
Flossing is another thing you should do every single day if you want to prevent
cavities. Of course, if you have enough time, flossing right after each meal is even more helpful. This is
especially the case if you are eating popcorns or any other food that can get stuck in your teeth. Many people
choose to brush their teeth once again instead of flossing which is a big mistake. By flossing, you are able to
reach all the areas you can’t reach with a toothbrush, and that way you are removing more food particles from your
mouth. These are what attracts bacteria and eventually causes cavities.
Prevention of tooth decay is always better than pain and discomfort that come with
No matter how much effort you put into keeping your teeth healthy, you should
always schedule regular appointments with your dentist. This way you will regularly get a thorough assessment of
your oral health. If your dentist detects any issues, these can be dealt with before they become more
A dentist from Sydney advises that you should schedule at least two appointments per year. 3 or 4 annual appointments might
be necessary for people with a high risk of dental disease. This group includes smokers, diabetics, pregnant
women and people with gum diseases.
Since dealing with tooth decay can cause a lot of pain and discomfort, doing
everything you can in order to prevent it is always recommended. All of the 5 tips mentioned above are guaranteed
to help you keep cavities at bay.
images courtesy of Creative Commons
Diana Smith is a full time mom of two beautiful girls and a passionate writer. In her
free time she enjoys writing interesting and informative posts on women's health and fitness related