5 Tooth-Savvy Travel Tips For Kids
Help your children maintain
their daily dental routine while traveling
Traveling is the perfect opportunity to kick off your boots and unwind. Travel can be a revelation for young
kids. Traveling while young expands the horizons of their minds and teaches valuable life lessons due to exposure
to incredible experiences.
Traveling with children makes you need to take additional forethought and panic to make your trip as effortless
as possible. Ensure that you do not overcomplicate your trip by stuffing it full of activities. You may find it
challenging to manage tight time schedules while traveling with kids.
Maintain daily dental routine on travel
You may also find it tough to find adequate rest for both the children and the parents. Keeping the travel
itinerary simple will allow you to enjoy your travels leisurely. You also get additional leeway for unplanned
detours that are bound to happen while traveling with kids.
However, it can be a difficult task to maintain your daily dental
routine while traveling. You may have to face long hours on the road and may need to eat at unlikely hours due
to travel constraints. Traveling may also cause you to miss the opportunity to brush or floss your teeth, breaking
your dental routine.
|Traveling is fun, especially for your
children, but take steps to ensure they're tooth-savvy
and smart about maintaining their daily dental routine as always. (Image:
Traveling should not be a reason for letting your daily dental routine take a slide. According to a study by the California Society of Paediatric Dentistry, dental disease compromises your
child’s capacity to eat, function, and sleep well.
You may have to compromise on what you choose to eat while traveling. Eating may impact the dental health of you
and your child if you do not maintain healthy oral practices. Through this article, you can aid in letting you
understand how to have tooth-friendly travel for your kids.
5 Tooth Savvy Travel Tips For Kids
Here's how to ensure your children have a tooth-happy travel, to maintain their oral hygiene and health:
Switch Sugary Snacks With Healthy Alternatives
It is no surprise that sugar found in sweet treats are a major cause that encourages bacteria and plaque
build-up in your mouth. Children are especially susceptible to eating more sugary food, which contributes to tooth
Traveling also restricts the extent of your dental care routines, which provides more time for bacteria to
infect the teeth of your child. Avoiding sticky foods that stick to your teeth, such as toffee, caramels, and dried
fruits can help in giving better protection for your teeth.
|As a parent you would know that if you
manage to turn things into fun, your children are
more likely to follow up and do them - make their dental care playful. (Image:
Although dried fruits are a healthy snack, they tend to stick to the teeth of your kids, permitting the bacteria
to act on the sugar and converting it to acid. This acid can cause considerable damage to the enamel of your
Sugary treats can also make your child hyperactive, which can become irritating while traveling in a closed
space such as that of a car. Choosing healthy snack alternatives over their sugary counterparts will make your
travel both healthy and pleasant.
Instead of picking up candy bars from the supermarket, opt for a cooler full of broccoli or carrots as a travel
snack. Cut fruits and vegetables are easy to prepare and eat and make up a refreshing snack that you will
Besides, the teeth of your kids will be much healthier if you choose to consume such healthy alternatives. Most
people generally assume that pre-packaged fruit juices are healthy and prefer to drink it over water.
However, these fruit juice boxes contain plenty of sugar and harmful preservatives that can prove to be more
unfavorable than healthy. Junk foods such as chips tend to wedge in between teeth, causing discomfort and allowing
for cavities to develop.
Alas, it may not be possible to avoid sugary treats altogether. Therefore the best course of action will be to
enjoy any treat in moderation so that it does not affect the dental health of your child.
Make Every Potty Break Into A Brushing Break
You are bound to make pit stops while traveling for visiting the toilet. You can include brushing as a routine
whenever you take a potty break for granting your teeth a quick brush and rinse.
|One of the most damaging food groups to
our dental health are sugary foods, but we all love
them, children especially. So, just make sure they keep up with their dental
Ensure to bring toothbrushes along with you for both kids and parents whenever you travel. Even if you do not
have a toothbrush, just rinsing with water can dislodge food particles and inhibits plaque from building up.
Bring A Travel Dental Kit For Your Family
Bringing along a dental travel kit is a wise idea for continuing your dental routine while traveling. You can
bring dental care items such as your kid’s toothbrush, toothpaste, mouthwash, floss, and other things that you may
You may also include a xylitol gum and some drinkable water for rinsing the mouth of your child after
Select Appropriate Time For Snacking
You need to consider selecting the timing of consuming snacks carefully, especially during traveling, as you
will not be following dental routines systematically. Consumption of sugary treats such as desserts is less
damaging after a meal due to the higher flow of saliva.
|Fast foods are fun, even when we know
they aren't exactly nutritious. On holidays even more so.
Enjoy your pizza with children, but make sure they brush properly afterwards. (Img:
Saliva is a natural protector of your dental health. It protects teeth by washing away food particles and
neutralizing the acidity that bacteria create in the mouth of your child. The bicarbonate, phosphates, and calcium
present in saliva can destroy plaque-causing acid.
Chewing on a sugarless gum with xylitol also promotes the circulation and production of saliva. sugarless hard
candy is also beneficial for improving the production of saliva and also keeps your kid happy while protecting
their teeth. Sugarless candy is better if your kid is too small to know not to swallow gum.
End Each Day With A Cleaning Routine
Ensure that all members of your family brush their teeth before going to bed while traveling. You may feel
tired, but brushing takes only a few minutes and ensures you do not damage your teeth. Flossing is also mandatory
for maintaining healthy teeth.
Following the tips in this article will help you in ensuring a tooth-savvy trip for your kids. If your kids
encounter teeth problems while traveling, you should prefer to choose medical practitioners who specializes
sedation dentistry techniques.
You should also consider asking your travel agent beforehand for suggestions in making the trip convenient for
children. You can also sort appropriate accommodation which will suit your entire family such as a two or
three-bedroom apartment. Proper planning and precautions are necessary to ensure a tooth savvy travel.
You should plan the trip, which includes attractions that are enjoyable for kids and parents in equal proportion
to make traveling equally enjoyable for all. You can book a hotel which has babysitting facilities if you wish to
enjoy some time without needing to keep an eye out for your kids all the time.
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