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How Smoking Marijuana Affects Your Workout

Effects of Weed on Exercise

inflorescence of marijuana
Smoking marijuana can have both positive and negative effects on your workout,
depending on the strain you use and whether you use it moderately.

Marijuana and exercising might seem bizarre but as more states are legalizing it we have a candid picture of how various individuals use it. In the USA, marijuana is defined as all parts of the Cannabis Sativa plant with at least 700 chemical compounds. Cannabinoids such as THC are the primary active ingredients. Effects differ based on the strain you take because each has a certain amount of cannabinoids.

Impacts of Marijuana on Your Workout

Some fitness gurus and athletes admit to using marijuana to help them in their workouts. But what does marijuana do to your body? Here are ways weed can benefit or disrupt your fitness journey.

It Eases Inflammation

One of the positive marijuana effects is that it reduces inflammation. Intense physical activity puts the body through stress, triggering the release of cytokines; molecules that promote inflammation. Although exercising has long-term benefits, you have to deal with short-term effects like inflammation which can cause damage with time.

Research shows that some marijuana effects include reducing inflammation, stiffness, and muscle spasms. Cannabis has been shown to reduce pro-inflammatory cytokines. If you’re not a smoker but still want to benefit from cannabis, you can look for the best CBD oil for pain Amazon has. It controls your body’s inflammatory response during intense training. Long-term use of CBD treatment helps you to overcome inflammation.

Marijuana Effects on Soreness and Pain

Apart from its anti-inflammatory properties, cannabis helps in pain alleviation. Marijuana affects recovery from pain and muscle soreness which is caused by intense workout on various muscle groups. A few hours after training, you experience delayed onset muscle soreness; this is characterized by excessive pain, muscle fatigue, and difficulty moving. It also restricts your next session by causing discomfort.

Marijuana is recognized for its pain-fighting properties, especially chronic pain and persistent pain from diseases like cancer. One way marijuana affects workout efficiency is by helping to reduce muscle soreness and pain.

Man working extra hard on his arm muscles
Professional athletes and those that exercise regularly usually have a fine-tuned
plan to reach certain fitness and physique goals, to avoid injury in the process.

Sleep

There is no doubt that working out is one of the steps to keeping fit; however, you also need to eat healthily and get enough sleep. We exercise to get lean muscles, for cardiovascular health, etc. all of which require sleep. It allows the body to recover, build and repair muscles, and conserve energy. Marijuana effects sleep; it contains THC which promotes sleep, helps individuals with sleep apnea, and represses dreams. This is an excellent alternative to sleep medication.

Concentration

Did you know that marijuana affects the brain positively and helps you to concentrate on your workout? It helps you to focus by reducing anxiety. Cannabis contains cannabidiol that has therapeutic properties that fight anxiety. However, you have to take it with caution - marijuana (dried leaves and flowers) can cause short-term problems with working memory, thinking, psychomotor functions, and executive function.

Lungs

A woman doctor examining an x-ray
One of negative effects of smoking marijuana is that it can cause damage to
your lungs, which ultimately will ruin your workouts and can lead to lung diseases.

One of the negative marijuana effects you should be aware of is that it can hurt your performance. Like tobacco, marijuana smoke irritates your throat and lungs. It also has tar and chemicals similar to tobacco; this can cause lung diseases and cancer. Marijuana smoking causes lung hyperinflation, increased airways resistance, and airway inflammation.

THC has immune-suppressing properties; this increases the risk of getting lung infections like pneumonia and increases the risk of damage of getting emphysema. Marijuana smokers inhale deeply and hold their breath longer than tobacco smokers; this can lead to more exposure to carcinogenic substances and tar. It damages your lungs and causes chronic bronchitis and compromises the cell linings of the large airways.

Depression

Did you know that marijuana affects endocrine systems? This in turn affects the hormones that control your mood; this is why you end up depressed. When substances are used for therapeutic purposes, we must ensure that they have more benefits than risks.

Cannabis has various risks like increased depression; long-term use can lead to psychiatric disorders like depression, anxiety, schizophrenia, etc. Depression can affect your fitness by causing many side-effects and decreasing motivation. Stress and depression increase cortisol levels in your body; this leads to a weak immune system, weight gain, gastrointestinal problems, and blood sugar fluctuations.

Man sitting on bed, not feeling well
One of the positive effects of marijuana is that it can help with digestive system
problems, including irritable and inflammatory bowel syndromes.

Digestion

What are marijuana effects on the digestive system? Studies show that cannabis can be helpful in the management of Crohn’s disease, fibromyalgia, cancer-related anorexia, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and loss of appetite and muscle waste. Cannabinoids reduce inflammation in IBD and intestinal motility (the speed at which food passes through the intestines) and the production of fluid caused by inflammation. This reduces nausea, diarrhea, and vomiting. It also causes hunger pangs even if you don’t need to eat.

Cannabis can also affect the digestive system negatively. Cannabinoid hyperemesis syndrome (CHS) causes cyclical vomiting and an irresistible urge to bathe to relieve and soothe nausea and vomiting. This occurs in individuals who have used marijuana heavily over the years. It can also cause cannabis-induced acute pancreatitis although in some cases the individuals have a pre-existing condition.

Conclusion

Some individuals praise marijuana effects on their workout while others are skeptical. There is no doubt that cannabis has its pros and cons. It can hasten the healing process and fight inflammation when used moderately. However, it can affect you negatively if you resort to heavy use over a long period.

What are your thoughts on marijuana and exercise? Please leave a comment.

Author's bio:

Thomas Nemel has got a strong knowledge in fitness. He’s passionate about a healthy lifestyle and a great car lover. He shares his interests through writing. Thomas likes to motivate people to live a healthy life.

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