How Smoking Marijuana Affects Your
Effects of Weed on
|Smoking marijuana can have both positive and negative
effects on your workout,
depending on the strain you use and whether you use it moderately.
Marijuana and exercising might seem bizarre but as more states are legalizing it
we have a candid picture of how various individuals use it. In the USA, marijuana is defined as all parts of the
Cannabis Sativa plant with at least 700 chemical compounds.
Cannabinoids such as THC are the primary active ingredients. Effects differ based on the strain you take because
each has a certain amount of cannabinoids.
Impacts of Marijuana on Your Workout
Some fitness gurus and athletes admit to using marijuana to help them in their
workouts. But what does marijuana do to your body? Here are ways weed can
benefit or disrupt your fitness journey.
It Eases Inflammation
One of the positive marijuana effects is that it reduces inflammation. Intense
physical activity puts the body through stress, triggering the release of cytokines; molecules that promote
inflammation. Although exercising has long-term benefits, you have to deal with short-term effects like
inflammation which can cause damage with time.
Research shows that some marijuana effects include reducing inflammation,
stiffness, and muscle spasms. Cannabis has been shown to reduce pro-inflammatory cytokines. If you’re not a smoker
but still want to benefit from cannabis, you can look for the best CBD oil for pain Amazon has. It controls your body’s inflammatory response during intense training. Long-term
use of CBD treatment helps you to overcome inflammation.
Marijuana Effects on Soreness and Pain
Apart from its anti-inflammatory properties, cannabis helps in pain alleviation. Marijuana affects recovery
from pain and muscle soreness which is caused by intense workout on various muscle groups. A few hours after
training, you experience delayed onset muscle soreness; this is characterized by excessive pain, muscle fatigue,
and difficulty moving. It also restricts your next session by causing discomfort.
Marijuana is recognized for its pain-fighting properties, especially chronic pain
and persistent pain from diseases like
cancer. One way marijuana affects workout efficiency is by helping to reduce muscle soreness and
|Professional athletes and those that exercise
regularly usually have a fine-tuned
plan to reach certain fitness and physique goals, to avoid injury in the process.
There is no doubt that working out is one of the steps to keeping fit; however,
you also need to eat healthily and get enough sleep. We exercise to get
lean muscles, for cardiovascular health, etc. all of which require sleep. It allows the body to recover, build and
repair muscles, and conserve energy. Marijuana effects sleep; it contains THC which promotes sleep, helps
individuals with sleep apnea, and represses dreams. This is an excellent alternative to sleep
Did you know that marijuana affects the brain positively and helps you to
concentrate on your workout? It helps you to focus by reducing
anxiety. Cannabis contains cannabidiol that has therapeutic properties that fight anxiety. However, you have to
take it with caution - marijuana (dried leaves and flowers) can cause short-term problems with working memory,
thinking, psychomotor functions, and executive function.
|One of negative effects of smoking marijuana is that
it can cause damage to
your lungs, which ultimately will ruin your workouts and can lead to lung diseases.
One of the negative marijuana effects you should be aware
of is that it can hurt your performance. Like tobacco,
marijuana smoke irritates your throat and lungs. It also has tar and chemicals similar to tobacco; this can
cause lung diseases and cancer. Marijuana smoking causes lung hyperinflation, increased airways resistance, and
THC has immune-suppressing properties; this increases the risk of getting lung
infections like pneumonia and increases the risk of damage of getting emphysema. Marijuana smokers inhale deeply and hold their breath longer than tobacco
smokers; this can lead to more exposure to carcinogenic substances and tar. It damages your lungs and causes
chronic bronchitis and compromises the cell linings of the large airways.
Did you know that marijuana affects endocrine systems? This in turn affects the
hormones that control your mood; this is why you end up depressed. When substances are used for therapeutic
purposes, we must ensure that they have more benefits than risks.
Cannabis has various risks like increased depression; long-term use can lead to
psychiatric disorders like depression,
anxiety, schizophrenia, etc. Depression can affect your fitness by causing many side-effects and decreasing
motivation. Stress and depression increase cortisol levels in your body; this leads to a weak immune system, weight
gain, gastrointestinal problems, and blood sugar fluctuations.
|One of the positive effects of marijuana is that it
can help with digestive system
problems, including irritable and inflammatory bowel syndromes.
What are marijuana effects on the digestive system? Studies show that cannabis can
be helpful in the management of Crohn’s disease, fibromyalgia, cancer-related anorexia, irritable bowel syndrome (IBS), inflammatory
bowel disease (IBD), and loss of appetite and muscle waste. Cannabinoids reduce inflammation in IBD and
intestinal motility (the speed at which food passes through the intestines) and the production of fluid caused by
inflammation. This reduces nausea, diarrhea, and vomiting. It also causes hunger pangs even if you don’t need to
Cannabis can also affect the digestive system negatively. Cannabinoid hyperemesis syndrome (CHS) causes cyclical vomiting and an irresistible urge to
bathe to relieve and soothe nausea and vomiting. This occurs in individuals who have used marijuana heavily over
the years. It can also cause cannabis-induced acute pancreatitis although in some cases the individuals have a
Some individuals praise marijuana effects on their workout while others are
skeptical. There is no doubt that cannabis has its pros and cons. It can hasten the healing process and fight
inflammation when used moderately. However, it can affect you negatively if you resort to heavy use over a long
What are your thoughts on marijuana and exercise? Please leave a comment.
has got a strong knowledge in fitness. He’s passionate about a healthy lifestyle and a great car lover. He shares
his interests through writing. Thomas likes to motivate people to live a healthy